Weigh In record (no journal entry) for 25 February 2013
|
118.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1126 kcal
|
Fat: 62.03g | Prot: 64.79g | Carb: 74.71g.
Breakfast: Shrimp Cake or Patty, Egg. Lunch: kale dressing, Avocados, Skinless Chicken Breast, Kale. Dinner: sweet potato ginger brownies, Mushrooms, Reduced Fat Breakfast Sausage, Tomatoes, Olive Oil, Green String Beans. Snacks/Other: Creamy & Roasted Almond Butter, Blueberries. more...
|
|
1963 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dburkecpa's weight history
|