dburkecpa's Journal, 31 December 2012

119.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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664 kcal

Fat: 38.53g | Prot: 33.90g | Carb: 55.76g.   Breakfast: biscotti cacao incan berry, Ezekiel 4:9 Cinnamon Raisin Bread, No Stir Creamy Almond Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Smoked Turkey Breast, Mixed Salad Greens, Cheese Biscuit, Brunswick Stew, Deviled Egg. Snacks/Other: Cinnamon Fiber Wafers. more...

1584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...