Weigh In record (no journal entry) for 29 January 2013
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1707 kcal
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Fat: 63.20g | Prot: 126.78g | Carb: 156.81g.
Breakfast: Fried Egg, Whipped Cream Cheese, Mozzarella Cheese (Part Skim Milk), Veggie Breakfast Sausage Patties, Whole Wheat English Muffin, Low Fat Turkey Bacon. Dinner: Salsa (Ready to Serve), Black Beans, Vegetarian Refried Beans, Red Kidney Beans (Canned). Snacks/Other: Lowfat Popcorn Popped in Oil, Baby Carrots, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 4.9 lb a week
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caponaro's weight history
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