caponaro's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
147.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet caponaro's own diet   losing 1.6 lb a week

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NB_2014 updated their Food Diary.