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caponaro
caponaro
Joined January 2013
Posts
74
Following
0
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0
Weight History
Start Weight
152.0 lb
Lost so far:
8.0 lb
Current Weight
144.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
148.0 lb
Still to go:
4.0 lb
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caponaro's Weight History
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caponaro's Recent Food & Exercise
1
medium
Bananas
1 cup Lowfat Popcorn Popped in Oil
20 medium Baby Carrots
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
view diet calendar