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caponaro
Start Weight:
(25 Sep 12) 152.0 lb
Current Weight:
(13 Mar 13) 144.0 lb
Goal Weight:
148.0 lb
following:
caponaro's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 30 Jan 13
caponaro's Weight History
view caponaro's complete history
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caponaro's journal
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23 November 2012
on diet
caponaro's own diet
add comment
26 October 2012
on diet
caponaro's own diet
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caponaro's Recent Food & Exercise
1
medium
Bananas
1
small breast
Baked or Fried Coated Chicken Breast with Skin
2 large Fried Egg
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
Calisthenics (heavy, e.g. pushups)
view diet calendar
caponaro's Recent Activity
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