Weigh In record (no journal entry) for 28 January 2013
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1257 kcal
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Fat: 57.60g | Prot: 90.46g | Carb: 85.77g.
Breakfast: Low Fat Turkey Bacon, Whole Wheat English Muffin, Veggie Breakfast Sausage Patties, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Dinner: Fire Roasted Vegetables with Balsamic Butter Sauce, Baked or Broiled Salmon, Crab Meat. Snacks/Other: Crunchy Snack Mix, Oil Popped White Popcorn. more...
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gaining 2.8 lb a week
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caponaro's weight history
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