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Day 373- did a short run yesterday and got a little foot pain. I am thinking it has to do with my orthotics and how they are sitting in my shoes, I am going to add a little cork to the bottom to bottom. My Dr. did this years ago and it has worn down. I bet I need new ones also. I know my shoes are not worn out, I don't even have half the miles on them that I should. I also think I am going to go back to my minimalist shoes to see if that helps. My training shoes have more support that I like for training. aaaah, who knows? I am pretty sure it is not broken because I can always put weight on it with out pain.
So, I kept my intake pretty far down yesterday and drank a ton of water. I lost 2 lbs overnight so I am feeling a little better about myself. I still have some work to do to get back to my last weigh-in. If I can keep running I should not have a problem.
Diet Calendar Entries for 30 January 2013:
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1285 kcal
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Fat: 52.55g | Prot: 87.56g | Carb: 131.20g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Sesame Soy Ginger Vinaigrette, Cucumber (Peeled), Baby Spinach, Bell Peppers, Grape Tomatoes, Mushrooms, kale, blueberries. Dinner: okra, brocolli, onion, kale, Swordfish. Snacks/Other: Apples, Almonds. more...
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2467 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 37 minutes, Resting - 7 hours and 35 minutes. more...
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