Soulnoid's Journal, 30 January 2013

Day 373- did a short run yesterday and got a little foot pain. I am thinking it has to do with my orthotics and how they are sitting in my shoes, I am going to add a little cork to the bottom to bottom. My Dr. did this years ago and it has worn down. I bet I need new ones also. I know my shoes are not worn out, I don't even have half the miles on them that I should. I also think I am going to go back to my minimalist shoes to see if that helps. My training shoes have more support that I like for training. aaaah, who knows? I am pretty sure it is not broken because I can always put weight on it with out pain.

So, I kept my intake pretty far down yesterday and drank a ton of water. I lost 2 lbs overnight so I am feeling a little better about myself. I still have some work to do to get back to my last weigh-in. If I can keep running I should not have a problem.

Diet Calendar Entries for 30 January 2013:
1285 kcal Fat: 52.55g | Prot: 87.56g | Carb: 131.20g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Mushrooms, kale, Cucumber (Peeled), blueberries. Dinner: kale, brocolli, okra, onion, Swordfish. Snacks/Other: Almonds, Apples. more...
2467 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 37 minutes. more...
on diet Soulnoid's own diet  

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Comments 
Just don't over do it. I don't want you to start at square one. Congrats on the weigh in! 
30 Jan 13 by member: iamachristianjesusfreak
Great weigh in! Hope the shoe alterations help! 
30 Jan 13 by member: ZippyDani
I hope you get the shoes fixed so your foot feels better. At least you got out for a nice run. It sure does feel amazing! 
30 Jan 13 by member: Bkeller1023
Great job on the water and the run! I love my water - really helps me to eat less and push the toxins out. 
30 Jan 13 by member: HCB
Good for you! 2 lbs. is great! I hope your foot feels better soon, so your runs are more enjoyable. 
30 Jan 13 by member: mars2kids
Yeah I need to find some new walking shoes myself. I have had the Skechers shape ups FOREVER. Say what you will about them, but I can definately tell a difference when I've been walking in those for awhile vs. regular shoes. ESPECIALLY if I'm going uphill. Good luck with your shoes! 
08 Feb 13 by member: Terrylm1

     
 

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