Weigh In record (no journal entry) for 29 January 2013
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190.3 lb
Lost so far: 25.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2330 kcal
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Fat: 41.47g | Prot: 141.18g | Carb: 227.95g.
Breakfast: HEB Grated Parmesan Cheese, chicky broc mush poblano soup, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Light & Fit Greek Pineapple. Lunch: No Sugar Added Rice Pudding, Fuji Apples, Crunchy Peanut Butter, Concord Grape Jelly, Healthfull 10 Grain Bread. Dinner: chicky broc mush poblano soup, Ramen Noodle Soup - Pork Flavor. Snacks/Other: Vodka, Zero Sports Drink, Beer (Pilsner), Harpoon IPA, IPA India Pale Ale. more...
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losing 13.3 lb a week
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