davet58's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
190.3 lb Lost so far: 25.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 41.47g | Prot: 141.18g | Carb: 227.95g.   Breakfast: Light & Fit Greek Pineapple, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), chicky broc mush poblano soup, HEB Grated Parmesan Cheese. Lunch: Healthfull 10 Grain Bread, Concord Grape Jelly, Crunchy Peanut Butter, Fuji Apples, No Sugar Added Rice Pudding. Dinner: Ramen Noodle Soup - Pork Flavor, chicky broc mush poblano soup. Snacks/Other: IPA India Pale Ale, Harpoon IPA, Beer (Pilsner), Zero Sports Drink, Vodka. more...
on diet davet58's own diet   losing 13.3 lb a week

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