davet58's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
190.3 lb Lost so far: 25.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 41.47g | Prot: 141.18g | Carb: 227.95g.   Breakfast: Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Light & Fit Greek Pineapple, chicky broc mush poblano soup, HEB Grated Parmesan Cheese. Lunch: Healthfull 10 Grain Bread, Fuji Apples, No Sugar Added Rice Pudding, Crunchy Peanut Butter, Concord Grape Jelly. Dinner: Ramen Noodle Soup - Pork Flavor, chicky broc mush poblano soup. Snacks/Other: IPA India Pale Ale, Beer (Pilsner), Harpoon IPA, Zero Sports Drink, Vodka. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Quietnmindful updated their Food Diary.
Foxybrown1 recorded a Weigh In at 206.0 lb.
TigerJD recorded a Weigh In at 172.4 lb.
LMS1230 recorded a Weigh In at 225.0 lb.
dreamcatcher10 recorded a Journal Entry.
Strong Irish Gal supported ClassicRocker's Journal Entry.
LadyBea40 commented on ClassicRocker's Journal Entry.
Marisa D updated their Exercise Diary.