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davet58's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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190.3 lb
Lost so far: 25.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2330 kcal
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Fat: 41.47g | Prot: 141.18g | Carb: 227.95g.
Breakfast: Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, HEB Grated Parmesan Cheese, Light & Fit Greek Pineapple, chicky broc mush poblano soup. Lunch: No Sugar Added Rice Pudding, Crunchy Peanut Butter, Healthfull 10 Grain Bread, Concord Grape Jelly, Fuji Apples. Dinner: Ramen Noodle Soup - Pork Flavor, chicky broc mush poblano soup. Snacks/Other: IPA India Pale Ale, Vodka, Zero Sports Drink, Harpoon IPA, Beer (Pilsner). more...
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