davet58's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
190.3 lb Lost so far: 25.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 41.47g | Prot: 141.18g | Carb: 227.95g.   Breakfast: Light & Fit Greek Pineapple, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), chicky broc mush poblano soup, HEB Grated Parmesan Cheese. Lunch: Healthfull 10 Grain Bread, Concord Grape Jelly, Crunchy Peanut Butter, Fuji Apples, No Sugar Added Rice Pudding. Dinner: Ramen Noodle Soup - Pork Flavor, chicky broc mush poblano soup. Snacks/Other: IPA India Pale Ale, Harpoon IPA, Beer (Pilsner), Zero Sports Drink, Vodka. more...
on diet davet58's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

AmyBeth913 updated their Food Diary.
ehead supported minitata's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Planb26 recorded a Weight Entry at 162.2 lb.
José Luis Córdova updated their Food Diary.
Crookedriver recorded a Weight Entry at 161.8 lb.
Lori L W recorded a Weight Entry at 135.0 lb.
goblue79 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.