davet58's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
190.3 lb Lost so far: 25.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 41.47g | Prot: 141.18g | Carb: 227.95g.   Breakfast: Light & Fit Greek Pineapple, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), chicky broc mush poblano soup, HEB Grated Parmesan Cheese. Lunch: Healthfull 10 Grain Bread, Concord Grape Jelly, Crunchy Peanut Butter, Fuji Apples, No Sugar Added Rice Pudding. Dinner: Ramen Noodle Soup - Pork Flavor, chicky broc mush poblano soup. Snacks/Other: IPA India Pale Ale, Harpoon IPA, Beer (Pilsner), Zero Sports Drink, Vodka. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc replied to FatGirlJenny's group post - How Ketosis Works.
Drae recorded a Weigh In at 193.4 lb.
Arsene Wenger replied to FatGirlJenny's group post - How Ketosis Works.
mrbigley supported gurnoorsingh's Weigh In.
LOL_14 recorded a Weigh In at 104.7 lb.
Charles37 recorded a Weigh In at 205.6 lb.
LO-Carb Karen replied to FatGirlJenny's group post - How Ketosis Works.
EDC1972 commented on pmoran525's Weigh In.