ColleenSpecht's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
111.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2563 kcal Fat: 89.66g | Prot: 75.26g | Carb: 396.39g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Spinach, Coffee (Brewed From Grounds), Bananas (Large), Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Pomegranate Juice, Vanilla Almond Milk. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples. Dinner: Chicken Pot Pie, 100% Whole Grain Bread. Snacks/Other: Natural Peanut Butter with Honey, Bananas (Large), Oatmeal, 100% Whole Grain Bread, Slow Churned Light Peanut Butter Cup. more...
on diet ColleenSpecht's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ColleenSpecht's weight history

ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

Parham6 recorded a Weigh In at 260.0 lb.
christinabrown2 recorded a Weigh In at 106.0 lb.
Timg2500 replied to ny_shelly's challenge post - Ready for some BEAST MODE!.
Addie Aline commented on Mom2Boxers's Journal Entry.
tjbradders updated their Food Diary.
Sugar Waffle supported madanjen's Journal Entry.
billtech66 commented on their Journal Entry.
rigmar0307 recorded a Weigh In at 170.5 lb.