ColleenSpecht's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
111.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2563 kcal Fat: 89.66g | Prot: 75.26g | Carb: 396.39g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Spinach, Coffee (Brewed From Grounds), Bananas (Large), Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Pomegranate Juice, Vanilla Almond Milk. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples. Dinner: Chicken Pot Pie, 100% Whole Grain Bread. Snacks/Other: Natural Peanut Butter with Honey, Bananas (Large), Oatmeal, 100% Whole Grain Bread, Slow Churned Light Peanut Butter Cup. more...
on diet ColleenSpecht's own diet   losing 0.1 lb a week

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