IceHawk13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
228.6 lb Lost so far: 13.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2436 kcal Fat: 54.93g | Prot: 281.31g | Carb: 190.53g.   Breakfast: egg, 100% Liquid Egg Whites, Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, GREENS, Creamy Whey Protien. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Shrimp, Broccoli, Spinach, Green Snap Beans. Snacks/Other: liver pills, Amplified Wheybolic Extreme 60 - Vanilla, power bar triple threat, Creamy Whey Protien, 100% Liquid Egg Whites, 2% Fat Milk, Natural Crunchy Peanut Butter. more...
4175 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Deti215's Weigh In.
packerboy recorded a Weigh In at 202.4 lb.
MrsEMLC recorded a Weigh In at 213.4 lb.
SoLosingIt recorded a Weigh In at 172.8 lb.
guppis recorded a Weigh In at 156.0 lb.
princesteve recorded a Weigh In at 204.0 lb.
Denman13 recorded a Weigh In at 185.4 lb.
christine2488 recorded a Weigh In at 130.5 lb.