IceHawk13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
228.6 lb Lost so far: 13.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2436 kcal Fat: 54.93g | Prot: 281.31g | Carb: 190.53g.   Breakfast: egg, 100% Liquid Egg Whites, Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, GREENS, Creamy Whey Protien. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Shrimp, Green Snap Beans, Broccoli, Spinach. Snacks/Other: Natural Crunchy Peanut Butter, 100% Liquid Egg Whites, Creamy Whey Protien, liver pills, power bar triple threat, Amplified Wheybolic Extreme 60 - Vanilla, 2% Fat Milk. more...
4175 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

delaneymusic recorded a Weigh In at 94.0 lb.
kattay supported Yolanda9179's Journal Entry.
lucianinhazinha updated their Exercise Diary.
maternalone supported Shaz Mirza's Weigh In.
kimber3006 updated their Food Diary.
Ruhu commented on BuffyBear's Journal Entry.
twahlhowe commented on TAIC69's Journal Entry.
Mikie recorded a Weigh In at 232.0 lb.