IceHawk13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
228.6 lb Lost so far: 13.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2436 kcal Fat: 54.93g | Prot: 281.31g | Carb: 190.53g.   Breakfast: Creamy Whey Protien, Stone Ground 100% Whole Wheat Bread, GREENS, Multi Vitamin, Turkey Breast Meat, 100% Liquid Egg Whites, egg. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Spinach, Broccoli, Green Snap Beans, Shrimp. Snacks/Other: 2% Fat Milk, power bar triple threat, 100% Liquid Egg Whites, Amplified Wheybolic Extreme 60 - Vanilla, Natural Crunchy Peanut Butter, liver pills, Creamy Whey Protien. more...
4175 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 219.8 lb.
IceHawk13 recorded a Weigh In at 221.2 lb.
IceHawk13 recorded a Weigh In at 220.4 lb.
IceHawk13 recorded a Weigh In at 220.4 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

kdnewton recorded a Weigh In at 161.8 lb.
emilyrose04 recorded a Weigh In at 115.0 lb.
emilyrose4 recorded a Weigh In at 115.0 lb.
WildFitness updated their Exercise Diary.
Themissenigma commented on AllyOfExcuses's Weigh In.
LadySummerMoon recorded a Weigh In at 175.2 lb.
tehull13 recorded a Weigh In at 226.6 lb.
Body Bliss commented on glen's Journal Entry.