IceHawk13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
228.6 lb Lost so far: 13.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2436 kcal Fat: 54.93g | Prot: 281.31g | Carb: 190.53g.   Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites, egg. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli, Spinach, Shrimp, Green Snap Beans. Snacks/Other: Natural Crunchy Peanut Butter, power bar triple threat, Creamy Whey Protien, liver pills, 2% Fat Milk, 100% Liquid Egg Whites, Amplified Wheybolic Extreme 60 - Vanilla. more...
4175 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet  

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