IceHawk13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
228.6 lb Lost so far: 13.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2436 kcal Fat: 54.93g | Prot: 281.31g | Carb: 190.53g.   Breakfast: egg, 100% Liquid Egg Whites, Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, GREENS, Creamy Whey Protien. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Shrimp, Broccoli, Spinach, Green Snap Beans. Snacks/Other: liver pills, Amplified Wheybolic Extreme 60 - Vanilla, power bar triple threat, Creamy Whey Protien, 100% Liquid Egg Whites, 2% Fat Milk, Natural Crunchy Peanut Butter. more...
4175 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 246.4 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported ImLaura's Journal Entry.
Tams75 updated their Food Diary.
Silksands recorded a Journal Entry and a Weigh In at 157.3 lb.
Kissel666 updated their Food Diary.
Sugar Waffle supported mysize10's Journal Entry.
dpennel updated their Food Diary.
knuckles the mgtow monk updated their Exercise Diary.
kitty-eared-girl supported ChicaLean's Journal Entry.