stevekay's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
239.4 lb Lost so far: 9.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1186 kcal Fat: 47.79g | Prot: 137.51g | Carb: 41.50g.   Breakfast: Sliced Ham, Wholemeal Bread, Egg Omelette or Scrambled Egg. Lunch: Mixed Leaf Salad, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Single Cream, Scrambled Egg (Whole, Cooked), Vegetable & Beansprout Stir Fry. more...
on diet stevekay's own diet   losing 6.9 lb a week

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