stevekay's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
239.4 lb Lost so far: 9.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1186 kcal Fat: 47.79g | Prot: 137.51g | Carb: 41.50g.   Breakfast: Sliced Ham, Wholemeal Bread, Egg Omelette or Scrambled Egg. Lunch: Mixed Leaf Salad, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Single Cream, Scrambled Egg (Whole, Cooked), Vegetable & Beansprout Stir Fry. more...
on diet stevekay's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weight Entry at 147.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
robloxyaydumb recorded a Weight Entry at 75.0 lb.
Funmon updated their Food Diary.
luluinaix recorded a Weight Entry at 135.6 lb.
MKondiet commented on bethinfriend's Journal Entry.
TonyFar recorded a Weight Entry at 228.4 lb.
Becca P supported AmberLaine's Journal Entry.