stevekay's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
239.4 lb Lost so far: 9.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1186 kcal Fat: 47.79g | Prot: 137.51g | Carb: 41.50g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. Lunch: Mixed Leaf Salad, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable & Beansprout Stir Fry, Parmesan Cheese (Grated), Single Cream, Scrambled Egg (Whole, Cooked), Chicken Breast (Skin Not Eaten). more...
on diet stevekay's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stevekay's own diet

stevekay's weight history

stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

the-not-so-skinny-friend commented on their Journal Entry.
jmb3450 supported FatGirlJenny's Journal Entry.
Meplus70lb commented on LauraDancer's Weigh In.
Hannah Maxedon recorded a Weigh In at 195.6 lb.
philmck commented on FatGirlJenny's Journal Entry.
Thetikki recorded a Weigh In at 127.1 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
Jer-2911 updated their Food Diary.