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stevekay's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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239.4 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1186 kcal
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Fat: 47.79g | Prot: 137.51g | Carb: 41.50g.
Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Leaf Salad. Dinner: Chicken Breast (Skin Not Eaten), Vegetable & Beansprout Stir Fry, Parmesan Cheese (Grated), Single Cream, Scrambled Egg (Whole, Cooked). more...
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