stevekay's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
239.4 lb Lost so far: 9.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1186 kcal Fat: 47.79g | Prot: 137.51g | Carb: 41.50g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Leaf Salad. Dinner: Chicken Breast (Skin Not Eaten), Vegetable & Beansprout Stir Fry, Parmesan Cheese (Grated), Single Cream, Scrambled Egg (Whole, Cooked). more...
on diet stevekay's own diet  

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DoeEyedVegan updated their Food Diary.
kattay supported Draglist's Journal Entry.
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unamoyer commented on Deb_N's Weigh In.
d1ablo recorded a Weigh In at 188.3 lb.
bigbassbrent commented on jparlett's Journal Entry.
jacobuserasmus recorded a Weigh In at 239.6 lb.
Carolyne Duncan joined group 60+ with 25-50 lbs to Lose.