stevekay's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
239.4 lb Lost so far: 9.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1186 kcal Fat: 47.79g | Prot: 137.51g | Carb: 41.50g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Leaf Salad. Dinner: Chicken Breast (Skin Not Eaten), Vegetable & Beansprout Stir Fry, Parmesan Cheese (Grated), Single Cream, Scrambled Egg (Whole, Cooked). more...
on diet stevekay's own diet  

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Kamoote supported Deborahg382's Journal Entry.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.
postie974 commented on Deborahg382's Journal Entry.
Mrsyounglove recorded a Weigh In at 166.6 lb.