astafiev's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
931 kcal Fat: 28.23g | Prot: 44.77g | Carb: 121.54g.   Breakfast: Special K Red Berries, Spinach Tortillas, Turkey, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tomatoes, Lettuce. Lunch: Cheddar Potato Chips (Bag), Recovery, Salmon. Dinner: Mango & Peach Salsa, Strawberries. more...
on diet astafiev's own diet   losing 7.0 lb a week

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