astafiev's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
931 kcal Fat: 28.23g | Prot: 44.77g | Carb: 121.54g.   Breakfast: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Special K Red Berries, Spinach Tortillas, Tomatoes, Turkey, Lettuce. Lunch: Salmon, Cheddar Potato Chips (Bag), Recovery. Dinner: Mango & Peach Salsa, Strawberries. more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
skulinsilviou recorded a Journal Entry.
Suzanne Pena recorded a Weigh In at 154.0 lb.
mickfan1 commented on DairyFarmersWife's Journal Entry.
Josie Ann commented on DairyFarmersWife's Journal Entry.
kasplund updated their Exercise Diary.
gingin40 updated their Food Diary.
jwsplatjw recorded a Journal Entry.