astafiev's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
931 kcal Fat: 28.23g | Prot: 44.77g | Carb: 121.54g.   Breakfast: Tomatoes, Special K Red Berries, Spinach Tortillas, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce, Turkey. Lunch: Salmon, Cheddar Potato Chips (Bag), Recovery. Dinner: Mango & Peach Salsa, Strawberries. more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

arnieeps recorded a Weigh In at 166.0 lb.
CherBear52 commented on foreverfrost's Weigh In.
Color Yellow and krazycat 99 are now buddies.
losinit1655 commented on PinkRose88's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
Pterath supported FatSwatter's Journal Entry.
krazycat 99 commented on jmb3450's Journal Entry.
John10251 recorded a Weigh In at 157.7 lb.