astafiev's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
931 kcal Fat: 28.23g | Prot: 44.77g | Carb: 121.54g.   Breakfast: Special K Red Berries, Spinach Tortillas, Turkey, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tomatoes, Lettuce. Lunch: Cheddar Potato Chips (Bag), Recovery, Salmon. Dinner: Mango & Peach Salsa, Strawberries. more...
on diet astafiev's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mylossjourney recorded a Weight Entry at 215.0 lb.
Vickiauntmick supported Draglist's Journal Entry.
Smarius recorded a Weight Entry at 215.6 lb.
gingerkittycat recorded a Weight Entry at 132.4 lb.
childofnowhere updated their Exercise Diary.
Russell James Sorrow recorded a Weight Entry at 280.0 lb.
Fatboy199 updated their Exercise Diary.
Swiiila recorded a Journal Entry and a Weight Entry at 146.0 lb.