astafiev's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
931 kcal Fat: 28.23g | Prot: 44.77g | Carb: 121.54g.   Breakfast: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Spinach Tortillas, Tomatoes, Special K Red Berries, Lettuce, Turkey. Lunch: Cheddar Potato Chips (Bag), Salmon, Recovery. Dinner: Strawberries, Mango & Peach Salsa. more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

goode3 updated their Food Diary.
liudik2781 recorded a Weigh In at 122.4 lb.
gg_elle_im recorded a Weigh In at 102.0 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 240.1 lb.
MDEF recorded a Weigh In at 212.3 lb.
davidnguyen recorded a Weigh In at 100.0 lb.
RevoDJMike recorded a Weigh In at 250.0 lb.
Rockin_Robin updated their Exercise Diary.