| October 2013 |
| Sun 6th: |
1811 *
|
107%
|
fat: 57.61g |
| |
protein: 101.73g |
| |
carbs: 212.67g |
|
-
|
-
|
| Sat 5th: |
921 *
|
54%
|
fat: 27.45g |
| |
protein: 43.45g |
| |
carbs: 125.64g |
|
-
|
-
|
| Fri 4th: |
1670 *
|
98%
|
fat: 55.24g |
| |
protein: 40.84g |
| |
carbs: 232.83g |
|
-
|
-
|
| Thu 3rd: |
1800 *
|
106%
|
fat: 52.74g |
| |
protein: 45.30g |
| |
carbs: 264.64g |
|
-
|
-
|
| Wed 2nd: |
1748 *
|
103%
|
fat: 69.01g |
| |
protein: 73.85g |
| |
carbs: 214.88g |
|
-
|
-
|
| Tue 1st: |
1714 *
|
101%
|
fat: 88.99g |
| |
protein: 61.70g |
| |
carbs: 170.10g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1053 *
|
62%
|
fat: 21.62g |
| |
protein: 39.40g |
| |
carbs: 187.49g |
|
-
|
-
|
| Sun 29th: |
1367 *
|
80%
|
fat: 57.32g |
| |
protein: 55.23g |
| |
carbs: 163.55g |
|
-
|
-
|
| Sat 28th: |
773 *
|
45%
|
fat: 33.71g |
| |
protein: 26.04g |
| |
carbs: 97.26g |
|
-
|
-
|
| Thu 26th: |
2170 *
|
128%
|
fat: 108.00g |
| |
protein: 60.27g |
| |
carbs: 251.94g |
|
-
|
-
|
| Wed 25th: |
840 *
|
49%
|
fat: 47.41g |
| |
protein: 36.98g |
| |
carbs: 72.32g |
|
-
|
-
|
| Tue 24th: |
1571 *
|
92%
|
fat: 48.71g |
| |
protein: 71.23g |
| |
carbs: 217.18g |
|
-
|
-
|
| Mon 23rd: |
1237 *
|
73%
|
fat: 40.59g |
| |
protein: 69.13g |
| |
carbs: 157.06g |
|
-
|
-
|
| Thu 19th: |
1539 *
|
91%
|
fat: 56.54g |
| |
protein: 79.53g |
| |
carbs: 149.72g |
|
-
|
-
|
| Wed 18th: |
1262 *
|
74%
|
fat: 44.97g |
| |
protein: 79.17g |
| |
carbs: 113.63g |
|
-
|
-
|
| Tue 17th: |
1495 *
|
88%
|
fat: 62.00g |
| |
protein: 70.35g |
| |
carbs: 146.48g |
|
-
|
-
|
| Mon 16th: |
1568 *
|
92%
|
fat: 63.50g |
| |
protein: 69.66g |
| |
carbs: 141.28g |
|
-
|
-
|
| Sun 15th: |
1044 *
|
61%
|
fat: 51.25g |
| |
protein: 42.50g |
| |
carbs: 98.50g |
|
-
|
-
|
| Thu 12th: |
553 *
|
33%
|
fat: 16.02g |
| |
protein: 20.27g |
| |
carbs: 74.44g |
|
-
|
-
|
| Wed 11th: |
1494 *
|
88%
|
fat: 78.56g |
| |
protein: 96.05g |
| |
carbs: 94.88g |
|
-
|
-
|
