astafiev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 6th: 1811 * 107%
fat: 57.61g
|
protein: 101.73g
|
carbs: 212.67g
- -
Sat 5th: 921 * 54%
fat: 27.45g
|
protein: 43.45g
|
carbs: 125.64g
- -
Fri 4th: 1670 * 98%
fat: 55.24g
|
protein: 40.84g
|
carbs: 232.83g
- -
Thu 3rd: 1800 * 106%
fat: 52.74g
|
protein: 45.30g
|
carbs: 264.64g
- -
Wed 2nd: 1748 * 103%
fat: 69.01g
|
protein: 73.85g
|
carbs: 214.88g
- -
Tue 1st: 1714 * 101%
fat: 88.99g
|
protein: 61.70g
|
carbs: 170.10g
- -
September 2013
Mon 30th: 1053 * 62%
fat: 21.62g
|
protein: 39.40g
|
carbs: 187.49g
- -
Sun 29th: 1367 * 80%
fat: 57.32g
|
protein: 55.23g
|
carbs: 163.55g
- -
Sat 28th: 773 * 45%
fat: 33.71g
|
protein: 26.04g
|
carbs: 97.26g
- -
Thu 26th: 2170 * 128%
fat: 108.00g
|
protein: 60.27g
|
carbs: 251.94g
- -
Wed 25th: 840 * 49%
fat: 47.41g
|
protein: 36.98g
|
carbs: 72.32g
- -
Tue 24th: 1571 * 92%
fat: 48.71g
|
protein: 71.23g
|
carbs: 217.18g
- -
Mon 23rd: 1237 * 73%
fat: 40.59g
|
protein: 69.13g
|
carbs: 157.06g
- -
Thu 19th: 1539 * 91%
fat: 56.54g
|
protein: 79.53g
|
carbs: 149.72g
- -
Wed 18th: 1262 * 74%
fat: 44.97g
|
protein: 79.17g
|
carbs: 113.63g
- -
Tue 17th: 1495 * 88%
fat: 62.00g
|
protein: 70.35g
|
carbs: 146.48g
- -
Mon 16th: 1568 * 92%
fat: 63.50g
|
protein: 69.66g
|
carbs: 141.28g
- -
Sun 15th: 1044 * 61%
fat: 51.25g
|
protein: 42.50g
|
carbs: 98.50g
- -
Thu 12th: 553 * 33%
fat: 16.02g
|
protein: 20.27g
|
carbs: 74.44g
- -
Wed 11th: 1494 * 88%
fat: 78.56g
|
protein: 96.05g
|
carbs: 94.88g
- -

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