astafiev's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1468 kcal Fat: 59.33g | Prot: 50.77g | Carb: 163.07g.   Breakfast: Coffee, Honey, Organic Vanilla Soy Milk, Peppermint Mocha Creamer, Special K Red Berries, Special K Cereal Bars - Strawberry. Lunch: Feta Cheese, Creamy Caesar Dressing, Blue Cheese, Toasted Pita Bread, Mixed Salad Greens, Bacon Bits. Dinner: Olive Oil, Tomatoes, Baked or Broiled Salmon, Onions, Garlic. Snacks/Other: Peanut M&M's (Fun Size), Dry Cider (Bottle). more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

dla202 recorded a Weigh In at 174.4 lb.
hightrajectory recorded a Weigh In at 174.5 lb.
courtneydriscoll recorded a Weigh In at 141.5 lb.
spang46 recorded a Weigh In at 260.4 lb.
sharon128 updated their Food Diary.
loseitgirl1 recorded a Weigh In at 190.5 lb.
BritSteve recorded a Weigh In at 178.6 lb.
jwill77nc2 updated their Exercise Diary.