astafiev's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1468 kcal Fat: 59.33g | Prot: 50.77g | Carb: 163.07g.   Breakfast: Coffee, Peppermint Mocha Creamer, Special K Red Berries, Honey, Organic Vanilla Soy Milk, Special K Cereal Bars - Strawberry. Lunch: Bacon Bits, Creamy Caesar Dressing, Blue Cheese, Feta Cheese, Toasted Pita Bread, Mixed Salad Greens. Dinner: Baked or Broiled Salmon, Tomatoes, Olive Oil, Garlic, Onions. Snacks/Other: Dry Cider (Bottle), Peanut M&M's (Fun Size). more...
on diet astafiev's own diet  

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