Weigh In record (no journal entry) for 28 January 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1468 kcal
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Fat: 59.33g | Prot: 50.77g | Carb: 163.07g.
Breakfast: Special K Cereal Bars - Strawberry, Honey, Peppermint Mocha Creamer, Coffee, Organic Vanilla Soy Milk, Special K Red Berries. Lunch: Toasted Pita Bread, Creamy Caesar Dressing, Bacon Bits, Blue Cheese, Feta Cheese, Mixed Salad Greens. Dinner: Onions, Garlic, Olive Oil, Tomatoes, Baked or Broiled Salmon. Snacks/Other: Dry Cider (Bottle), Peanut M&M's (Fun Size). more...
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losing 1.8 lb a week
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