astafiev's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1468 kcal Fat: 59.33g | Prot: 50.77g | Carb: 163.07g.   Breakfast: Special K Red Berries, Organic Vanilla Soy Milk, Coffee, Peppermint Mocha Creamer, Honey, Special K Cereal Bars - Strawberry. Lunch: Mixed Salad Greens, Feta Cheese, Blue Cheese, Bacon Bits, Creamy Caesar Dressing, Toasted Pita Bread. Dinner: Baked or Broiled Salmon, Tomatoes, Olive Oil, Garlic, Onions. Snacks/Other: Peanut M&M's (Fun Size), Dry Cider (Bottle). more...
on diet astafiev's own diet   losing 1.8 lb a week

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