astafiev's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1468 kcal Fat: 59.33g | Prot: 50.77g | Carb: 163.07g.   Breakfast: Special K Red Berries, Organic Vanilla Soy Milk, Coffee, Peppermint Mocha Creamer, Honey, Special K Cereal Bars - Strawberry. Lunch: Mixed Salad Greens, Feta Cheese, Blue Cheese, Bacon Bits, Creamy Caesar Dressing, Toasted Pita Bread. Dinner: Baked or Broiled Salmon, Tomatoes, Olive Oil, Garlic, Onions. Snacks/Other: Peanut M&M's (Fun Size), Dry Cider (Bottle). more...
on diet astafiev's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.