astafiev's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1468 kcal Fat: 59.33g | Prot: 50.77g | Carb: 163.07g.   Breakfast: Coffee, Special K Cereal Bars - Strawberry, Organic Vanilla Soy Milk, Honey, Special K Red Berries, Peppermint Mocha Creamer. Lunch: Creamy Caesar Dressing, Mixed Salad Greens, Toasted Pita Bread, Bacon Bits, Blue Cheese, Feta Cheese. Dinner: Olive Oil, Garlic, Onions, Tomatoes, Baked or Broiled Salmon. Snacks/Other: Peanut M&M's (Fun Size), Dry Cider (Bottle). more...
on diet astafiev's own diet  



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