astafiev's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1372 kcal Fat: 53.12g | Prot: 68.22g | Carb: 159.65g.   Breakfast: Organic Vanilla Soy Milk, Special K Red Berries. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tomato & Basil Flour Tortillas, Tater Tots, Onions, Mustard, Lettuce, Tomatoes, Turkey. Dinner: Cheddar Potato Chips (Bag), Grilled Chicken Caesar Salad, French Baguette, Diet Wild Cherry Pepsi (Bottle), French Onion Soup (with Cheese & Croutons). Snacks/Other: Diet Pepsi (Bottle). more...
on diet astafiev's own diet   losing 3.5 lb a week



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