astafiev's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1372 kcal Fat: 53.12g | Prot: 68.22g | Carb: 159.65g.   Breakfast: Special K Red Berries, Organic Vanilla Soy Milk. Lunch: Tater Tots, Turkey, Tomatoes, Lettuce, Mustard, Onions, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tomato & Basil Flour Tortillas. Dinner: Grilled Chicken Caesar Salad, French Baguette, French Onion Soup (with Cheese & Croutons), Diet Wild Cherry Pepsi (Bottle), Cheddar Potato Chips (Bag). Snacks/Other: Diet Pepsi (Bottle). more...
on diet astafiev's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
JennBuck61 recorded a Journal Entry.
ChrisSpark supported Gnewfry's Journal Entry.
Arrevanthas recorded a Journal Entry.
Socolova commented on Sweeet2th's Journal Entry.
KayseaLove commented on their Journal Entry.
shamva recorded a Weigh In at 209.4 lb.
AilaOne supported Rockiesfan's Journal Entry.