astafiev's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1372 kcal Fat: 53.12g | Prot: 68.22g | Carb: 159.65g.   Breakfast: Special K Red Berries, Organic Vanilla Soy Milk. Lunch: Onions, Mustard, Lettuce, Tomatoes, Turkey, Tomato & Basil Flour Tortillas, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tater Tots. Dinner: Cheddar Potato Chips (Bag), French Baguette, Grilled Chicken Caesar Salad, Diet Wild Cherry Pepsi (Bottle), French Onion Soup (with Cheese & Croutons). Snacks/Other: Diet Pepsi (Bottle). more...
on diet astafiev's own diet   losing 3.5 lb a week



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