astafiev's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1372 kcal Fat: 53.12g | Prot: 68.22g | Carb: 159.65g.   Breakfast: Special K Red Berries, Organic Vanilla Soy Milk. Lunch: Tomato & Basil Flour Tortillas, Turkey, Lettuce, Tomatoes, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Onions, Mustard, Tater Tots. Dinner: Diet Wild Cherry Pepsi (Bottle), Cheddar Potato Chips (Bag), French Onion Soup (with Cheese & Croutons), French Baguette, Grilled Chicken Caesar Salad. Snacks/Other: Diet Pepsi (Bottle). more...
on diet astafiev's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported John10251's Journal Entry.
KayseaLove supported their Journal Entry.
Marie 99 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shawn Murphy recorded a Weight Entry at 230.0 lb.
mamamc7 commented on their Journal Entry.
Sapphire Gemini commented on their Journal Entry.
staceyd1 commented on John10251's Journal Entry.