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it was a busy day and I was going to exercise but a friend called and she needed to talk. Not often can I helpa friend by just listening , because of this I wasn't able to workout with susie. I don't like to miss her training but there was no was I was going to tell my friend that I couldn't talk I will make it up one of the days this week. I had a good breakfast and then had to go to A.A. i took some grapes and nuts and that held me over for a while. I got hungry while I was at the apple store, I thought of all of the things I could eat at the mall but I knew they were poor choices. I decided to get home and had a greek salad with chicken it wasn't the best but better than what I would normally have. So, I am learning to think before eating.
Diet Calendar Entry for 29 January 2013:
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1537 kcal
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Fat: 71.74g | Prot: 68.90g | Carb: 146.30g.
Breakfast: applesauce, English Muffin. Lunch: cottage cheese, almonds, Grapes. Dinner: riesling wine, pita bread, Greek Salad. Snacks/Other: 98% Fat Free Mini Fudge Bars. more...
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