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Just two days keeping track of what I am eating and it is amazing how fast the calories add up. It does not feel like I am eating so much, but before I even get to dinner I have eaten almost all of my calories for the day. Before my hungriest part of the day. Then I eat and eat and eat... I've got to take control of the eating to have any chance of success.
Diet Calendar Entries for 29 January 2013:
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1856 kcal
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Fat: 58.19g | Prot: 56.77g | Carb: 288.49g.
Breakfast: orange juice, gummy vitamins, gummy vitamins. Lunch: pear, raspberry jam, sandwich thins, peanut butter. Dinner: Chipotle Chicken & Corn Chowder, italian bread. Snacks/Other: Strawberry Cream Heart, diet cherry pepsi, smart ones potato. more...
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2146 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes. more...
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 Comments
It's what your eating, not how much. I'm not sure I should be giving advice since I lost then fell off the wagon and gained. BUT you can eat alot of food and not be hungry if you choose lower calorie foods. Lean meats, fruits, veggies and you can eat almost all day lol.
29 Jan 13 by member: beware5289
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Oh yeah. I try to stay between 1400 and 1500; but it took a while to find out what's healthy and low calorie. Keeps me busy checking foods and recipes and the net. But not getting too hungry is very tough at first. Hang in there. If you want it bad enough, you can do it!
29 Jan 13 by member: 1EffJef
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Thank for the advice! I will be trying to make lower calorie substitutions (like adding some greens :) I think it will make a noticeable difference.
29 Jan 13 by member: Rose Lisa
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