Weigh In record (no journal entry) for 29 January 2013
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131.7 lb
Lost so far: 0.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1199 kcal
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Fat: 48.89g | Prot: 38.21g | Carb: 158.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kix, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Lightly Salted Corn Chips, Chicken Taquitos. Dinner: Fancy Fiesta Blend Cheese Shredded, Mango Chipotle Salad Dressing, Avocados, American Lettuce Blend, Red Tomatoes, Southwestern Style Bean Soup. Snacks/Other: Peanut M&M's (Package), Peanut M&M's (Package). more...
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gaining 0.5 lb a week
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