Koreen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
131.7 lb Lost so far: 0.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1199 kcal Fat: 48.89g | Prot: 38.21g | Carb: 158.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, Kix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Taquitos, Lightly Salted Corn Chips. Dinner: Southwestern Style Bean Soup, Red Tomatoes, American Lettuce Blend, Avocados, Mango Chipotle Salad Dressing, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Peanut M&M's (Package), Peanut M&M's (Package). more...
on diet Koreen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koreen's own diet



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

Koreen supported Mistybenner's Journal Entry.
Koreen recorded a Journal Entry and a Weigh In at 129.3 lb.
Koreen recorded a Journal Entry and a Weigh In at 130.0 lb.
Koreen recorded a Journal Entry and a Weigh In at 130.0 lb.

Koreen's Buddies

Mistybenner commented on Maine coon's Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

chesgreen supported SeanKelly's Journal Entry.
sweh updated their Food Diary.
Demianwulf recorded a Journal Entry and a Weigh In at 181.9 lb.
glen commented on City-Girl's Journal Entry.
laurieslife replied to shez22's challenge post - Fruits and strength exercise.
The Japanese Zombie commented on warrenwinter's Journal Entry.
crusher27 submitted a diet Tip.
Ferry Fan commented on EmTheQueen's Journal Entry.