Koreen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
131.7 lb Lost so far: 0.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1199 kcal Fat: 48.89g | Prot: 38.21g | Carb: 158.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, Kix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Taquitos, Lightly Salted Corn Chips. Dinner: Southwestern Style Bean Soup, Red Tomatoes, American Lettuce Blend, Avocados, Mango Chipotle Salad Dressing, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Peanut M&M's (Package), Peanut M&M's (Package). more...
on diet Koreen's own diet   gaining 0.5 lb a week

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