Koreen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
131.7 lb Lost so far: 0.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1199 kcal Fat: 48.89g | Prot: 38.21g | Carb: 158.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Kix. Lunch: Chicken Taquitos, Lightly Salted Corn Chips. Dinner: Southwestern Style Bean Soup, Fancy Fiesta Blend Cheese Shredded, Red Tomatoes, American Lettuce Blend, Mango Chipotle Salad Dressing, Avocados. Snacks/Other: Peanut M&M's (Package), Peanut M&M's (Package). more...
on diet Koreen's own diet  

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Koreen recorded a Weigh In at 130.0 lb.
Koreen recorded a Weigh In at 128.5 lb.
Koreen recorded a Weigh In at 126.5 lb.
Koreen recorded a Weigh In at 129.0 lb.

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Roach_Jerry recorded a Weigh In at 186.0 lb.
omgitsjo recorded a Weigh In at 213.8 lb.
Sugar Waffle supported Jimmy Dell's Weigh In.
Dantu recorded a Weigh In at 196.4 lb.
alfreds recorded a Weigh In at 168.6 lb.
Denise LaPaix recorded a Weigh In at 170.8 lb.
snezica commented on their Journal Entry.
Jeanne1947 recorded a Weigh In at 181.5 lb.