Koreen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
131.7 lb Lost so far: 0.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1199 kcal Fat: 48.89g | Prot: 38.21g | Carb: 158.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, Kix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Taquitos, Lightly Salted Corn Chips. Dinner: Southwestern Style Bean Soup, Red Tomatoes, American Lettuce Blend, Avocados, Mango Chipotle Salad Dressing, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Peanut M&M's (Package), Peanut M&M's (Package). more...
on diet Koreen's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

No recent activity.

Koreen's Buddies

northernmusician commented on their Journal Entry.
HCB updated their Exercise Diary.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Hattrick72 recorded a Weigh In at 199.8 lb.
AIM4STARS recorded a Weigh In at 275.0 lb.
aliHIME supported Jamie13's Weigh In.
Miss Sissy updated their Exercise Diary.
northernmusician commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brydenbabe22 supported Yolanda9179's Journal Entry.
westcoastbroke recorded a Weigh In at 184.6 lb.