Koreen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
131.7 lb Lost so far: 0.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1199 kcal Fat: 48.89g | Prot: 38.21g | Carb: 158.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, Kix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Taquitos, Lightly Salted Corn Chips. Dinner: Southwestern Style Bean Soup, Red Tomatoes, American Lettuce Blend, Avocados, Mango Chipotle Salad Dressing, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Peanut M&M's (Package), Peanut M&M's (Package). more...
on diet Koreen's own diet  

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Koreen supported Mistybenner's Journal Entry.
Koreen recorded a Journal Entry and a Weigh In at 129.3 lb.
Koreen recorded a Journal Entry and a Weigh In at 130.0 lb.
Koreen recorded a Journal Entry and a Weigh In at 130.0 lb.

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Steven Lloyd commented on 8hunter6's Journal Entry.
ZileS recorded a Weigh In at 178.8 lb.

Other Member Diet Recent Activity

Jodicr recorded a Weigh In at 147.0 lb.
paulthiel recorded a Weigh In at 241.4 lb.
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MariannairaM recorded a Weigh In at 179.8 lb.
smartygirlCA and Laque are now buddies.
Stanger05 recorded a Weigh In at 229.6 lb.
Steven Lloyd commented on 8hunter6's Journal Entry.