Koreen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1687 kcal Fat: 34.74g | Prot: 74.58g | Carb: 220.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Coffee (Espresso Brewed). Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ultimate Fudge Brownie Mix. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Ultimate Fudge Brownie Mix, Original Red Twists Redvines Licorice. more...
on diet Koreen's own diet   losing 1.8 lb a week

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Koreen recorded a Weigh In at 137.5 lb.
Koreen recorded a Weigh In at 138.0 lb.
Koreen recorded a Weigh In at 138.5 lb.
Koreen recorded a Weigh In at 142.0 lb.

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Siegels recorded a Weigh In at 144.8 lb.
never2old commented on KimReed's Journal Entry.
Xember recorded a Weigh In at 220.5 lb.
WVweaver recorded a Weigh In at 195.0 lb.
apa1069 recorded a Weigh In at 204.2 lb.
Chubby Queen updated their Food Diary.
Sebuna updated their Food Diary.
mrsmole and never2old are now buddies.