Koreen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1687 kcal Fat: 34.74g | Prot: 74.58g | Carb: 220.02g.   Breakfast: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ultimate Fudge Brownie Mix. Dinner: Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Original Red Twists Redvines Licorice, Ultimate Fudge Brownie Mix. more...
on diet Koreen's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koreen's own diet



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

Koreen recorded a Weigh In at 132.1 lb.
Koreen recorded a Weigh In at 130.0 lb.

Koreen's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Jones Jennifer's Journal Entry.
puhpine supported northernmusician's Journal Entry.
jmb3450 supported nicholaix's Weigh In.
ABattistaFesh recorded a Weigh In at 211.1 lb.
SnapPea recorded a Weigh In at 240.0 lb.
miszgina21 and puhpine are now buddies.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
macrocounting recorded a Weigh In at 166.0 lb.