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Koreen's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1687 kcal
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Fat: 34.74g | Prot: 74.58g | Carb: 220.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Caramel Syrup. Lunch: Ultimate Fudge Brownie Mix, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Boneless Skinless Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked), Cabernet Sauvignon Wine. Snacks/Other: Ultimate Fudge Brownie Mix, Original Red Twists Redvines Licorice, Krinkle Cut Lightly Salted Potato Chips. more...
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on diet Koreen's own diet
losing 1.8 lb a week
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