Koreen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1687 kcal Fat: 34.74g | Prot: 74.58g | Carb: 220.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Caramel Syrup. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ultimate Fudge Brownie Mix. Dinner: Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Original Red Twists Redvines Licorice, Ultimate Fudge Brownie Mix. more...
on diet Koreen's own diet   losing 1.8 lb a week

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Koreen's Own Activity

Koreen supported Mistybenner's Journal Entry.
Koreen recorded a Journal Entry and a Weigh In at 129.3 lb.
Koreen recorded a Journal Entry and a Weigh In at 130.0 lb.
Koreen recorded a Journal Entry and a Weigh In at 130.0 lb.

Koreen's Buddies

Mistybenner commented on their Journal Entry.
Steven Lloyd commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

xyonen4 recorded a Weigh In at 183.0 lb.
Becca P supported mickfan1's Weigh In.
Bernie_MAC recorded a Weigh In at 208.0 lb.
Jen0404 recorded a Weigh In at 187.0 lb.
Cherryl recorded a Weigh In at 145.0 lb.
jeannieann recorded a Weigh In at 137.0 lb.
Mistybenner commented on their Journal Entry.
AzilK recorded a Weigh In at 260.0 lb.