Koreen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1687 kcal Fat: 34.74g | Prot: 74.58g | Carb: 220.02g.   Breakfast: Coffee (Espresso Brewed), Caramel Syrup, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ultimate Fudge Brownie Mix. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Ultimate Fudge Brownie Mix, Original Red Twists Redvines Licorice. more...
on diet Koreen's own diet   losing 1.8 lb a week

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