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Koreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 887 * 42%
fat: 34.91g
|
protein: 16.92g
|
carbs: 127.48g
- -
Thu 23rd: 1539 * 73%
fat: 58.97g
|
protein: 75.92g
|
carbs: 181.94g
- -
Wed 22nd: 437 * 21%
fat: 11.19g
|
protein: 8.06g
|
carbs: 76.12g
- -
Mon 20th: 1463 * 70%
fat: 45.34g
|
protein: 63.40g
|
carbs: 150.53g
- -
Sun 19th: 1944 * 93%
fat: 54.72g
|
protein: 43.48g
|
carbs: 253.30g
- -
Sat 18th: 1445 * 69%
fat: 29.28g
|
protein: 68.89g
|
carbs: 170.55g
- -
Tue 7th: 1597 * 76%
fat: 47.26g
|
protein: 42.22g
|
carbs: 245.86g
- -
Mon 6th: 1557 * 74%
fat: 53.69g
|
protein: 34.43g
|
carbs: 176.23g
- -
Sun 5th: 1425 * 68%
fat: 41.40g
|
protein: 56.10g
|
carbs: 183.18g
- -
Sat 4th: 1608 * 77%
fat: 35.68g
|
protein: 61.59g
|
carbs: 195.48g
- -
Fri 3rd: 1483 * 71%
fat: 41.76g
|
protein: 48.83g
|
carbs: 204.32g
- -
Thu 2nd: 1733 * 83%
fat: 63.67g
|
protein: 56.63g
|
carbs: 244.24g
- -
Wed 1st: 1634 * 78%
fat: 54.72g
|
protein: 59.12g
|
carbs: 220.78g
- -
April 2013
Tue 30th: 365 * 17%
fat: 11.50g
|
protein: 8.00g
|
carbs: 56.90g
- -
Mon 29th: 1555 * 74%
fat: 47.44g
|
protein: 60.77g
|
carbs: 221.65g
- -
Sun 28th: 1498 * 71%
fat: 56.58g
|
protein: 32.66g
|
carbs: 181.70g
- -
Sat 27th: 1270 * 60%
fat: 55.26g
|
protein: 38.18g
|
carbs: 159.22g
- -
Fri 26th: 1326 * 63%
fat: 47.15g
|
protein: 41.78g
|
carbs: 163.46g
- -
Thu 25th: 1209 * 58%
fat: 29.17g
|
protein: 56.48g
|
carbs: 189.09g
- -
Wed 24th: 1979 * 94%
fat: 45.50g
|
protein: 68.34g
|
carbs: 258.29g
- -

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