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Koreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 243 * 12%
fat: 10.71g
|
protein: 7.57g
|
carbs: 31.68g
- -
Sun 28th: 670 * 32%
fat: 16.50g
|
protein: 11.00g
|
carbs: 119.00g
- -
Sat 27th: 1262 * 60%
fat: 32.61g
|
protein: 43.31g
|
carbs: 158.70g
- -
Fri 26th: 1612 * 77%
fat: 46.69g
|
protein: 56.27g
|
carbs: 194.51g
- -
Thu 25th: 1517 * 72%
fat: 59.37g
|
protein: 45.59g
|
carbs: 209.88g
- -
Wed 24th: 1925 * 92%
fat: 63.88g
|
protein: 71.19g
|
carbs: 214.43g
- -
Tue 23rd: 1615 * 77%
fat: 60.50g
|
protein: 42.75g
|
carbs: 199.00g
- -
Mon 22nd: 1262 * 60%
fat: 30.92g
|
protein: 54.32g
|
carbs: 171.82g
- -
Sun 21st: 2239 * 107%
fat: 113.40g
|
protein: 57.58g
|
carbs: 128.56g
- -
Sat 20th: 933 * 44%
fat: 27.65g
|
protein: 52.00g
|
carbs: 131.18g
- -
Fri 19th: 2001 * 95%
fat: 89.42g
|
protein: 53.28g
|
carbs: 227.43g
- -
Thu 18th: 1226 * 58%
fat: 31.54g
|
protein: 54.25g
|
carbs: 151.83g
- -
Wed 17th: 1376 * 66%
fat: 43.74g
|
protein: 51.79g
|
carbs: 178.94g
- -
Tue 16th: 1406 * 67%
fat: 45.11g
|
protein: 58.08g
|
carbs: 203.20g
- -
Mon 15th: 1368 * 65%
fat: 57.41g
|
protein: 52.61g
|
carbs: 164.85g
- -
Sun 14th: 322 * 15%
fat: 13.34g
|
protein: 2.12g
|
carbs: 29.43g
- -
Sun 7th: 524 * 25%
fat: 13.56g
|
protein: 10.00g
|
carbs: 62.67g
- -
Sat 6th: 1760 * 84%
fat: 80.59g
|
protein: 54.19g
|
carbs: 135.28g
- -
Fri 5th: 2449 * 117%
fat: 57.32g
|
protein: 64.91g
|
carbs: 341.87g
- -
Thu 4th: 1299 * 62%
fat: 52.19g
|
protein: 42.85g
|
carbs: 171.08g
- -

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