Koreen's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 0.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1387 kcal Fat: 44.88g | Prot: 42.16g | Carb: 187.09g.   Breakfast: Original Irish Cream, Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Caramel Syrup, Original Irish Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Hearts of Romaine, Boneless Skinless Chicken Breast, Tomatoes, Sizzling Salads Tuscan Chicken Dressing. Snacks/Other: Original Red Twists Redvines Licorice, White Cake (Home Recipe or Purchased), 100% Pure Coconut Water, Lightly Salted Corn Chips. more...
on diet Koreen's own diet   losing 4.1 lb a week

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