Koreen's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 0.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1387 kcal Fat: 44.88g | Prot: 42.16g | Carb: 187.09g.   Breakfast: Original Irish Cream, Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Original Irish Cream, Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Tomatoes, Boneless Skinless Chicken Breast, Sizzling Salads Tuscan Chicken Dressing, Hearts of Romaine. Snacks/Other: Lightly Salted Corn Chips, 100% Pure Coconut Water, Original Red Twists Redvines Licorice, White Cake (Home Recipe or Purchased). more...
on diet Koreen's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koreen's own diet



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

Koreen recorded a Weigh In at 129.8 lb.
Koreen recorded a Weigh In at 132.1 lb.

Koreen's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

rarmon commented on izzypup68's Journal Entry.
tflaherty_afs1 updated their Food Diary.
sproe supported dialla3201's Journal Entry.
cm1212 recorded a Weigh In at 129.0 lb.
DaGoomba recorded a Weigh In at 200.0 lb.
jimminter recorded a Weigh In at 287.0 lb.
Boddocker recorded a Weigh In at 233.5 lb.
dianadelosmuertos replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.