Koreen's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 0.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1387 kcal Fat: 44.88g | Prot: 42.16g | Carb: 187.09g.   Breakfast: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Original Irish Cream. Lunch: Original Irish Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Caramel Syrup. Dinner: Boneless Skinless Chicken Breast, Sizzling Salads Tuscan Chicken Dressing, Hearts of Romaine, Tomatoes. Snacks/Other: White Cake (Home Recipe or Purchased), Lightly Salted Corn Chips, Original Red Twists Redvines Licorice, 100% Pure Coconut Water. more...
on diet Koreen's own diet   losing 4.1 lb a week

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