Weigh In record (no journal entry) for 26 January 2013
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131.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1387 kcal
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Fat: 44.88g | Prot: 42.16g | Carb: 187.09g.
Breakfast: Caramel Syrup, Original Irish Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Original Irish Cream. Dinner: Tomatoes, Sizzling Salads Tuscan Chicken Dressing, Hearts of Romaine, Boneless Skinless Chicken Breast. Snacks/Other: Original Red Twists Redvines Licorice, Lightly Salted Corn Chips, White Cake (Home Recipe or Purchased), 100% Pure Coconut Water. more...
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steady weight
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