Koreen's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 0.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1387 kcal Fat: 44.88g | Prot: 42.16g | Carb: 187.09g.   Breakfast: Caramel Syrup, Original Irish Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Original Irish Cream, Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Tomatoes, Sizzling Salads Tuscan Chicken Dressing, Boneless Skinless Chicken Breast, Hearts of Romaine. Snacks/Other: White Cake (Home Recipe or Purchased), Original Red Twists Redvines Licorice, 100% Pure Coconut Water, Lightly Salted Corn Chips. more...
on diet Koreen's own diet   losing 4.1 lb a week

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Koreen recorded a Weigh In at 129.0 lb.
Koreen recorded a Weigh In at 129.0 lb.
Koreen recorded a Weigh In at 129.7 lb.
Koreen recorded a Weigh In at 131.5 lb.

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Gary Bain recorded a Weigh In at 224.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
patmeg recorded a Weigh In at 220.5 lb.
Eqata recorded a Weigh In at 165.3 lb.
deekod recorded a Weigh In at 191.5 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
knautilus recorded a Weigh In at 116.0 lb.
Lumlys18 recorded a Weigh In at 110.9 lb.