Koreen's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 0.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1387 kcal Fat: 44.88g | Prot: 42.16g | Carb: 187.09g.   Breakfast: Original Irish Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup. Lunch: Original Irish Cream, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Tomatoes, Boneless Skinless Chicken Breast, Hearts of Romaine, Sizzling Salads Tuscan Chicken Dressing. Snacks/Other: Lightly Salted Corn Chips, 100% Pure Coconut Water, Original Red Twists Redvines Licorice, White Cake (Home Recipe or Purchased). more...
on diet Koreen's own diet   losing 4.1 lb a week

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Koreen recorded a Weigh In at 132.1 lb.
Koreen recorded a Weigh In at 130.0 lb.

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RobertBurns recorded a Weigh In at 189.9 lb.
millerm40 commented on puhpine's Journal Entry.
ElijahBarber recorded a Weigh In at 187.0 lb.
waiderox and Jillzee00 are now buddies.
Jillzee00 recorded a Journal Entry and a Weigh In at 194.2 lb.
45poundlooser recorded a Weigh In at 219.8 lb.
kristay recorded a Weigh In at 138.5 lb.
DaddyRB recorded a Weigh In at 188.5 lb.