Koreen's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 0.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1387 kcal Fat: 44.88g | Prot: 42.16g | Carb: 187.09g.   Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Original Irish Cream. Lunch: Original Irish Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Caramel Syrup. Dinner: Sizzling Salads Tuscan Chicken Dressing, Hearts of Romaine, Boneless Skinless Chicken Breast, Tomatoes. Snacks/Other: White Cake (Home Recipe or Purchased), Lightly Salted Corn Chips, 100% Pure Coconut Water, Original Red Twists Redvines Licorice. more...
on diet Koreen's own diet   losing 4.1 lb a week

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Koreen recorded a Weigh In at 128.5 lb.
Koreen recorded a Weigh In at 126.5 lb.
Koreen recorded a Weigh In at 129.0 lb.
Koreen recorded a Weigh In at 129.0 lb.

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Linda Frtz recorded a Weigh In at 216.1 lb.
flyingjase recorded a Weigh In at 231.5 lb.
YooRobot recorded a Weigh In at 220.0 lb.
Domi3128 recorded a Weigh In at 266.3 lb.
RDXHexogen recorded a Weigh In at 163.1 lb.
Keep it up 007 recorded a Weigh In at 233.2 lb.
MYkerin recorded a Weigh In at 178.8 lb.
ochkova recorded a Weigh In at 135.8 lb.