davidcolinsmith's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
226.4 lb Lost so far: 7.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.
on diet LeanGains  

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ejswank recorded a Weigh In at 198.4 lb.
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WesG recorded a Journal Entry and a Weigh In at 245.0 lb.
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Maphelo recorded a Weigh In at 251.8 lb.
sandykessler recorded a Weigh In at 162.0 lb.
ajh4557 recorded a Weigh In at 178.2 lb.
fasteddieski recorded a Weigh In at 164.6 lb.