davidcolinsmith's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
226.4 lb Lost so far: 7.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.
on diet LeanGains   losing 11.2 lb a week

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cybersis recorded a Weigh In at 123.0 lb.
lyttle14 recorded a Weigh In at 224.8 lb.
mskestrela supported szpt's Weigh In.
rshoofman recorded a Weigh In at 275.0 lb.
ninamn22 recorded a Weigh In at 182.4 lb.
caz1 recorded a Weigh In at 148.0 lb.
mimi2525 recorded a Weigh In at 123.5 lb.
firm1964 recorded a Weigh In at 235.4 lb.