Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil. more...
on diet Katokar's own diet   losing 5.3 lb a week

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Ingria recorded a Weigh In at 194.0 lb.

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grand89 supported Kppgreen's Journal Entry.
mercury14 recorded a Weigh In at 178.0 lb.
Paradon joined challenge Dry in July.
TheNaturalState commented on robertparillo's Weigh In.
rickp_tx69 recorded a Journal Entry and a Weigh In at 194.0 lb.
Bonnybelle supported robertparillo's Weigh In.
ajs10895 updated their Food Diary.
hebahebaheba recorded a Weigh In at 165.3 lb.