Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil. more...
on diet Katokar's own diet   losing 5.3 lb a week

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Ingria recorded a Weigh In at 193.5 lb.
skinny76girl recorded a Journal Entry and a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

Wiggy4242 recorded a Weigh In at 231.0 lb.
missylou1 recorded a Weigh In at 186.4 lb.
Maphelo commented on MasetjhabaM's Journal Entry.
Shelby lazeren recorded a Weigh In at 292.8 lb.
Hagor recorded a Weigh In at 288.0 lb.
rbehnken recorded a Weigh In at 206.4 lb.
neil_dizon updated their Food Diary.
EMT1372 recorded a Weigh In at 208.0 lb.