Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil. more...
on diet Katokar's own diet   losing 5.3 lb a week

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Ingria recorded a Weigh In at 195.5 lb.

Other Member Diet Recent Activity

Sugar Waffle supported Ryojiin's Weigh In.
athenasculptress recorded a Journal Entry and a Weigh In at 170.4 lb.
Bippi supported Ashley Sewards's Journal Entry.
rreed01562 supported Marymaryquitecon's Journal Entry.
TheAngryGoat recorded a Weigh In at 159.6 lb.
bdl1167 recorded a Weigh In at 238.4 lb.
PrettyHealthyMe recorded a Weigh In at 163.1 lb.
Ryojiin recorded a Weigh In at 132.8 lb.