Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms. more...
on diet Katokar's own diet   losing 5.3 lb a week

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Ingria recorded a Journal Entry and a Weigh In at 186.5 lb.

Other Member Diet Recent Activity

annefergu recorded a Weigh In at 128.0 lb.
Sugar Waffle supported nanatoy's Weigh In.
cdschrank recorded a Weigh In at 124.0 lb.
huggiek recorded a Weigh In at 167.4 lb.
ahau11 recorded a Weigh In at 138.5 lb.
bobj38 updated their Food Diary.
fatbastard1964 supported Desdimona's Journal Entry.
DeacJan recorded a Weigh In at 159.4 lb.