Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil. more...
on diet Katokar's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Following

Ingria recorded a Journal Entry and a Weight Entry at 183.0 lb.

Other Member Diet Recent Activity

PbSULAK supported marinishull's Journal Entry.
PinkGirlYasmin supported chesgreen's Journal Entry.
moonem recorded a Weight Entry at 183.2 lb.
perks54 commented on Mamie48's Journal Entry.
danibuckley recorded a Weight Entry at 140.0 lb.
AllenSpeed512 recorded a Weight Entry at 227.0 lb.
TremSinistra supported Wanesa71's Journal Entry.
OrbityGoZoom commented on Cit77's Weight Entry.