Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms. more...
on diet Katokar's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Katokar's own diet



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria supported justcupcake's Weigh In.

Other Member Diet Recent Activity

Fdemi recorded a Weigh In at 124.8 lb.
vealboy recorded a Weigh In at 226.8 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
smathes recorded a Weigh In at 239.4 lb.
msbuggirl commented on Madelein Bosch's Journal Entry.
nolakat recorded a Weigh In at 117.0 lb.
rexamsler recorded a Weigh In at 204.5 lb.
JCheetie recorded a Weigh In at 141.0 lb.