Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil. more...
on diet Katokar's own diet   losing 5.3 lb a week

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Ingria recorded a Weigh In at 194.5 lb.

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Stefansky recorded a Weigh In at 215.0 lb.
Steven Lloyd supported tweetycat's Journal Entry.
jonathan Gabriel recorded a Weigh In at 314.0 lb.
bandamld commented on their Weigh In.
chineduokolo recorded a Weigh In at 218.6 lb.
LozzaNewport recorded a Weigh In at 203.3 lb.
eemiabucksport supported Greg55555's Journal Entry.
ofdwolf supported fial04ka11's Weigh In.