Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil. more...
on diet Katokar's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Following

Ingria replied to derv999's post - The Instant Noodle Mystery.

Other Member Diet Recent Activity

AA133 recorded a Weight Entry at 200.6 lb.
Melissafenske recorded a Weight Entry at 181.7 lb.
FloridaAngel commented on NowIunderstand's Journal Entry.
rjwwalker3 recorded a Weight Entry at 194.6 lb.
lownslow recorded a Weight Entry at 182.4 lb.
adefwebserver supported Chessire's Journal Entry.
cjodyssey supported Bill mcGill's Journal Entry.
ApacheTiger37 supported LSG417's Journal Entry.