Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil. more...
on diet Katokar's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria supported thethe's Journal Entry.

Other Member Diet Recent Activity

EdMcL supported sydvicious9127's Journal Entry.
RiverRes updated their Food Diary.
KAC777 replied to their post - Simple and Easy ways to Better Fitness.
Meadow Mist commented on Timg2500's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur commented on their Journal Entry.
inayat supported kmkjmomma's Journal Entry.
Becca P supported zubeslovesdogs's Journal Entry.