Katokar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
179 kcal Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.   Breakfast: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms. more...
on diet Katokar's own diet   losing 5.3 lb a week

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