Weigh In record (no journal entry) for 28 January 2013
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172.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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378 kcal
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Fat: 22.82g | Prot: 20.97g | Carb: 21.97g.
Breakfast: Fried Egg, American Cheese, Whole Wheat Bread. more...
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losing 18.2 lb a week
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