Weigh In record (no journal entry) for 21 April 2010
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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699 kcal
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Fat: 53.61g | Prot: 35.96g | Carb: 15.57g.
Breakfast: omelet. Lunch: hot dog. Dinner: salad. Snacks/Other: atkins bar. more...
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losing 3.5 lb a week
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courcam's weight history
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