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courcam
Journal
19 Apr 10
courcam's Journal, 19 April 2010
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Ok heres to a brand new week come on weight loss im going for a new size in clothes....
233.0 lb
Lost so far:
3.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
286 kcal
Fat: 20.56g | Prot: 19.61g | Carb: 3.64g.
Breakfast:
sugar free fruit punch, omelet.
more...
3129 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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