courcam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 7th: 416 * -
fat: 29.22g
|
protein: 27.84g
|
carbs: 10.42g
- -
Mon 3rd: 305 * -
fat: 22.30g
|
protein: 21.27g
|
carbs: 3.94g
- -
Sun 2nd: 305 * -
fat: 22.30g
|
protein: 21.27g
|
carbs: 3.94g
- -
April 2010
Fri 30th: 1156 * -
fat: 72.03g
|
protein: 98.13g
|
carbs: 21.51g
- -
Thu 29th: 1226 * -
fat: 77.16g
|
protein: 93.75g
|
carbs: 33.51g
- -
Mon 26th: 310 * -
fat: 22.30g
|
protein: 21.27g
|
carbs: 3.94g
- -
Thu 22nd: 788 * -
fat: 45.43g
|
protein: 91.75g
|
carbs: 29.74g
2932*  2144
Wed 21st: 699 * -
fat: 53.61g
|
protein: 35.96g
|
carbs: 15.57g
- -
Mon 19th: 286 -
fat: 20.56g
|
protein: 19.61g
|
carbs: 3.64g
3129  2843
Sun 18th: 323 -
fat: 22.26g
|
protein: 22.17g
|
carbs: 4.78g
3668*  3345
Fri 16th: 743 * -
fat: 38.18g
|
protein: 73.37g
|
carbs: 21.80g
- -
Thu 15th: 1019 * -
fat: 42.61g
|
protein: 136.20g
|
carbs: 15.49g
3129  2110
Wed 14th: 714 * -
fat: 47.41g
|
protein: 54.98g
|
carbs: 14.82g
- -
Tue 13th: 816 -
fat: 59.95g
|
protein: 43.14g
|
carbs: 28.40g
3747  2931
Mon 12th: 1452 * -
fat: 96.93g
|
protein: 108.12g
|
carbs: 31.71g
3170  1718
Sun 11th: - - 3170 -

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