Aulin's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
169.3 lb Lost so far: 6.4 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2013:
2124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Dukan Diet  

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Aulin recorded a Weigh In at 153.9 lb.
Aulin recorded a Weigh In at 155.0 lb.
Aulin recorded a Weigh In at 154.1 lb.
Aulin recorded a Weigh In at 155.4 lb.

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imcdermo recorded a Weigh In at 144.4 lb.
SherrieC supported ChrisComedy's Journal Entry.
Vopli updated their Exercise Diary.
lettygaylor supported dragynlady's Journal Entry.
dragynlady commented on their Weigh In.
decleveland updated their Food Diary.
MightyFull recorded a Journal Entry.
unamoyer commented on dragynlady's Weigh In.