Aulin's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
169.3 lb Lost so far: 6.4 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2013:
2124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Dukan Diet   gaining 13.9 lb a week

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