The Dom's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1273 kcal Fat: 14.92g | Prot: 33.86g | Carb: 243.95g.   Breakfast: Coffee with Milk. Lunch: White Rice. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Molasses Cookies. more...
2418 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

asinjka updated their Food Diary.
njashka8 supported Happy 2014's Weigh In.
steve hull recorded a Weigh In at 187.5 lb.
ScottJames recorded a Weigh In at 250.0 lb.
tlrein1967 recorded a Weigh In at 150.0 lb.
Angiebaby627 added sstarlin001's Baked Stir Fry recipe to their cook book.
Sutdisi recorded a Weigh In at 139.5 lb.
otilia.condruz recorded a Weigh In at 123.7 lb.