The Dom's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1273 kcal

Fat: 14.92g | Prot: 33.86g | Carb: 243.95g. Breakfast: Coffee with Milk. Lunch: White Rice. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Molasses Cookies. more...

2418 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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The Dom's Journal, 28 January 2013

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