The Dom's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1273 kcal Fat: 14.92g | Prot: 33.86g | Carb: 243.95g.   Breakfast: Coffee with Milk. Lunch: White Rice. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Molasses Cookies. more...
2418 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

cumansky recorded a Weigh In at 185.4 lb.
susan4animals recorded a Weigh In at 119.2 lb.
collins42 recorded a Weigh In at 167.5 lb.
myersjf recorded a Weigh In at 182.0 lb.
azink recorded a Journal Entry and a Weigh In at 238.5 lb.
cmueller23 recorded a Weigh In at 157.8 lb.
atsutter recorded a Weigh In at 141.8 lb.
Jones Jennifer supported cp1561's Journal Entry.