The Dom's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2156 kcal Fat: 48.42g | Prot: 104.85g | Carb: 330.11g.   Breakfast: Scone, Nonfat Caffe Latte (Grande), Toasted White Bread, Brie Cheese, Butter. Dinner: The Basic Pizza (Small). Snacks/Other: Gummy Worms. more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

emmafrost recorded a Weigh In at 125.7 lb.
calvinhayes32 recorded a Weigh In at 230.0 lb.
bennettchung recorded a Weigh In at 110.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
isaacradabaugh recorded a Weigh In at 300.0 lb.
amusedtodeath85 commented on Firebelly's Journal Entry.
gretch101 updated their Exercise Diary.
Warps03 recorded a Weigh In at 150.0 lb.