The Dom's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

2156 kcal

Fat: 48.42g | Prot: 104.85g | Carb: 330.11g. Breakfast: Butter, Brie Cheese, Toasted White Bread, Nonfat Caffe Latte (Grande), Scone. Dinner: The Basic Pizza (Small). Snacks/Other: Gummy Worms. more...

2315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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The Dom's Journal, 16 February 2013

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