The Dom's Journal, 16 February 2013

The Dom's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2013

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

2156 kcal

Fat: 48.42g | Prot: 104.85g | Carb: 330.11g. Breakfast: Scone, Nonfat Caffe Latte (Grande), Brie Cheese, Butter, Toasted White Bread. Dinner: The Basic Pizza (Small). Snacks/Other: Gummy Worms. more...

2315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

on diet The Dom's own diet steady weight


	submit a comment You must sign in* to submit a comment*

The Dom's weight history

view complete history

The Dom's Recent Activity

The Dom's own activity

	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 164.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

	sjmusil39 commented on sngglebnny's journal.
	FullaBella commented on MissyAnn63's journal.
	Tamaralynn0480 commented on their journal.
	jana Renata updated their Food Diary.
	Kerry59 recorded a weigh in at 149.0 lb.
	Katokar joined Challenge 10 Lbs at a Time.
	adeelazahid recorded a weigh in at 220.5 lb.
	Jpkovach3 recorded a weigh in at 215.0 lb.

The Dom's Journal, 16 February 2013

submit a comment

Other Related Links

Members

Other Journals for The Dom's own diet

The Dom's weight history

The Dom's Recent Activity

The Dom's own activity

The Dom's Buddies

Other Member Diet Recent Activity