Weigh In record (no journal entry) for 28 January 2013
|
219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1469 kcal
|
Fat: 116.96g | Prot: 74.95g | Carb: 42.60g.
Breakfast: Avocados, Scallions or Spring Onions, Radishes, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Spinach, Mushrooms, Pork Steak or Cutlet, Omega-3 All Natural Eggs, Organic Coconut Oil. Snacks/Other: Almonds , Midnight Reverie Chocolate 86% Cacao. more...
|
|
2540 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron220's weight history
|