Weigh In record (no journal entry) for 26 January 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1471 kcal
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Fat: 99.08g | Prot: 92.69g | Carb: 59.82g.
Breakfast: Organic Coconut Oil, Egg, Pork Chop. Lunch: Organic Ground Beef (85/15), Broccoli Flower Clusters, Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Eaten), Leeks. Snacks/Other: Avocados, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Almonds, White Grapefruit Juice. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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