Ron220's Journal, 31 January 2013

218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 118.92g | Prot: 79.97g | Carb: 40.70g.   Breakfast: Omega-3 All Natural Eggs, Organic Coconut Oil, Ground Pork. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli Flower Clusters . Snacks/Other: Avocados, Almonds, Unsweetened Baking Chocolate Squares. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...