krissi_21's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
144.2 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1732 kcal Fat: 71.08g | Prot: 54.39g | Carb: 230.57g.   Breakfast: Apfelsinen, Biojoghurt Mild 3,8% Fett, Leinsamen, Honig. Lunch: Wok-Nudeln, Instant Nudelsuppe. Dinner: Gemischte Blattsalate, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Mini-Frikadellen, Korn an Korn, American Dressing. Snacks/Other: Fantakuchen, Schokobons, Wasser, Balisto Korn-Mix, Gelbe Paprika, Karotten, Zucker, Kaffee, Tee ungesüßt, Rote Paprika. more...
1868 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 1.1 lb a week

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