krissi_21's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
144.2 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1732 kcal Fat: 71.08g | Prot: 54.39g | Carb: 230.57g.   Breakfast: Apfelsinen, Leinsamen, Honig, Biojoghurt Mild 3,8% Fett. Lunch: Wok-Nudeln, Instant Nudelsuppe. Dinner: Gemischte Blattsalate, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Mini-Frikadellen, Korn an Korn, American Dressing. Snacks/Other: Fantakuchen, Gelbe Paprika, Zucker, Kaffee, Karotten, Tee ungesüßt, Rote Paprika, Wasser, Balisto Korn-Mix, Schokobons. more...
1868 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Food Diary.
Hipaagrammy supported dishmael3's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Moogooshoo recorded a Weigh In at 239.5 lb.
mskimmy21 recorded a Weigh In at 188.6 lb.
susanadathornton recorded a Weigh In at 195.6 lb.
msbuggirl updated their Exercise Diary.
osja1 recorded a Weigh In at 202.8 lb.