krissi_21's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
144.2 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1732 kcal Fat: 71.08g | Prot: 54.39g | Carb: 230.57g.   Breakfast: Apfelsinen, Leinsamen, Honig, Biojoghurt Mild 3,8% Fett. Lunch: Wok-Nudeln, Instant Nudelsuppe. Dinner: Gemischte Blattsalate, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Mini-Frikadellen, Korn an Korn, American Dressing. Snacks/Other: Fantakuchen, Schokobons, Wasser, Balisto Korn-Mix, Gelbe Paprika, Karotten, Rote Paprika, Zucker, Kaffee, Tee ungesüßt. more...
1868 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported cameronjade3's Journal Entry.
JDbowler supported foreverfrost's Journal Entry.
Denise LaPaix recorded a Weigh In at 163.6 lb.
Mariannelachenicht recorded a Weigh In at 264.6 lb.
Jogarrow recorded a Weigh In at 140.8 lb.
roddc recorded a Weigh In at 223.4 lb.
Draglist recorded a Journal Entry and a Weigh In at 212.6 lb.
connellsville8886 recorded a Weigh In at 249.0 lb.