Weigh In record (no journal entry) for 28 January 2013
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1732 kcal
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Fat: 71.08g | Prot: 54.39g | Carb: 230.57g.
Breakfast: Honig, Leinsamen, Apfelsinen, Biojoghurt Mild 3,8% Fett. Lunch: Wok-Nudeln, Instant Nudelsuppe. Dinner: Korn an Korn, American Dressing, Mini-Frikadellen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gemischte Blattsalate. Snacks/Other: Gelbe Paprika, Rote Paprika, Schokobons, Balisto Korn-Mix, Karotten, Tee ungesüßt, Wasser, Kaffee, Zucker, Fantakuchen. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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