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krissi_21's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1952 kcal
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Fat: 57.80g | Prot: 76.32g | Carb: 278.04g.
Breakfast: Birnen, Der Große Bauer Bircher Müsli, Happy Cherries. Lunch: Türkische Pizza, Dönerfleisch. Dinner: Honig, Fleischsalat, Bio-Finn-Brötchen, Schinkenbrot, Butter (Gesalzen), Leberpastete (Konserviert). Snacks/Other: Äpfel, Karotten, Wasser, 7 Früchte Direktsaft, Zucker, Kaffee, Magnesium. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet krissi_21's own diet
losing 0.2 lb a week
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