krissi_21's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.9 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1952 kcal Fat: 57.80g | Prot: 76.32g | Carb: 278.04g.   Breakfast: Birnen, Der Große Bauer Bircher Müsli, Happy Cherries. Lunch: Türkische Pizza, Dönerfleisch. Dinner: Schinkenbrot, Fleischsalat, Butter (Gesalzen), Leberpastete (Konserviert), Bio-Finn-Brötchen, Honig. Snacks/Other: Äpfel, Kaffee, Zucker, Karotten, Magnesium, 7 Früchte Direktsaft, Wasser. more...
1891 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 0.2 lb a week

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