krissi_21's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.9 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1952 kcal Fat: 57.80g | Prot: 76.32g | Carb: 278.04g.   Breakfast: Der Große Bauer Bircher Müsli, Happy Cherries, Birnen. Lunch: Dönerfleisch, Türkische Pizza. Dinner: Butter (Gesalzen), Bio-Finn-Brötchen, Schinkenbrot, Fleischsalat, Honig, Leberpastete (Konserviert). Snacks/Other: Kaffee, Zucker, 7 Früchte Direktsaft, Äpfel, Karotten, Magnesium, Wasser. more...
1891 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

Avid_eva recorded a Journal Entry and a Weigh In at 132.5 lb.
vyoung1867 recorded a Weigh In at 220.0 lb.
Deb_N supported Yolanda9179's Journal Entry.
nottledim recorded a Weigh In at 172.2 lb.
ironjhopps and Katya__94 are now buddies.
snezica commented on their Journal Entry.
brandall9 recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 191.4 lb.