krissi_21's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.9 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1952 kcal Fat: 57.80g | Prot: 76.32g | Carb: 278.04g.   Breakfast: Birnen, Der Große Bauer Bircher Müsli, Happy Cherries. Lunch: Dönerfleisch, Türkische Pizza. Dinner: Leberpastete (Konserviert), Honig, Fleischsalat, Schinkenbrot, Bio-Finn-Brötchen, Butter (Gesalzen). Snacks/Other: Äpfel, Magnesium, Karotten, 7 Früchte Direktsaft, Kaffee, Zucker, Wasser. more...
1891 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


krissi_21's weight history

krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf commented on their Journal Entry.
Tina Dee joined challenge Ketogenic lifestyle phase 1.
curly2988 recorded a Weigh In at 214.0 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
enhuek recorded a Weigh In at 249.5 lb.
simpsonaj194 recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
jbruntt recorded a Weigh In at 190.5 lb.