krissi_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 17th: 1220 * 58%
fat: 27.82g
|
protein: 48.64g
|
carbs: 125.99g
- -
Wed 11th: 1743 * 83%
fat: 53.82g
|
protein: 76.05g
|
carbs: 241.07g
- -
Tue 10th: 2056 * 98%
fat: 59.23g
|
protein: 86.78g
|
carbs: 211.03g
- -
Mon 9th: 1584 * 75%
fat: 48.67g
|
protein: 32.85g
|
carbs: 223.32g
- -
Sat 7th: 739 * 35%
fat: 30.35g
|
protein: 29.86g
|
carbs: 86.32g
- -
Fri 6th: 1549 * 74%
fat: 66.72g
|
protein: 68.12g
|
carbs: 154.60g
- -
Thu 5th: 1866 * 89%
fat: 77.66g
|
protein: 75.36g
|
carbs: 213.59g
- -
Wed 4th: 2131 * 101%
fat: 85.34g
|
protein: 77.53g
|
carbs: 257.73g
- -
Tue 3rd: 2049 * 98%
fat: 48.05g
|
protein: 86.21g
|
carbs: 279.93g
- -
Mon 2nd: 1947 * 93%
fat: 52.25g
|
protein: 87.09g
|
carbs: 277.99g
2197*  250
Sun 1st: 1927 * 92%
fat: 75.44g
|
protein: 103.41g
|
carbs: 204.29g
- -
August 2013
Sat 31st: 2169 * 103%
fat: 43.93g
|
protein: 91.23g
|
carbs: 258.72g
- -
Fri 30th: 2004 * 95%
fat: 87.84g
|
protein: 48.23g
|
carbs: 256.66g
- -
Thu 29th: 1287 * 61%
fat: 56.40g
|
protein: 26.02g
|
carbs: 166.95g
- -
Tue 27th: 956 * 46%
fat: 16.14g
|
protein: 24.52g
|
carbs: 175.43g
- -
Mon 26th: 1942 * 92%
fat: 69.56g
|
protein: 59.79g
|
carbs: 269.25g
- -
Sun 25th: 2154 * 103%
fat: 70.16g
|
protein: 105.62g
|
carbs: 200.54g
2759*  605
Sat 24th: 1828 * 87%
fat: 94.98g
|
protein: 89.78g
|
carbs: 155.46g
1779*  49
Fri 23rd: 1309 * 62%
fat: 54.63g
|
protein: 48.26g
|
carbs: 186.08g
- -
Tue 20th: 1009 * 48%
fat: 39.06g
|
protein: 35.59g
|
carbs: 133.90g
- -

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