Bkamau's Journal, 28 January 2013

another enjoyable workout
274.0 lb Lost so far: 4.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet Bkamau's own diet   losing 1.2 lb a week

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Dadsafrantic recorded a Journal Entry and a Weight Entry at 227.5 lb.
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