Bkamau's Journal, 28 January 2013

another enjoyable workout
274.0 lb Lost so far: 4.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet Bkamau's own diet  

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Zeddie274 supported Hipaagrammy's Journal Entry.
vpurplej recorded a Weigh In at 312.0 lb.
esmayfield recorded a Weigh In at 225.0 lb.
dayberndt supported Caitlin1401's Weigh In.
sidgirl updated their Food Diary.
DMK84 recorded a Weigh In at 198.8 lb.
123tiffy recorded a Weigh In at 234.5 lb.
plampkin recorded a Weigh In at 210.0 lb.