Bkamau's Journal, 28 January 2013

another enjoyable workout
274.0 lb Lost so far: 4.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet Bkamau's own diet  

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andrewhong1 recorded a Weigh In at 170.0 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
Deb_N supported Sweet Ce's Journal Entry.
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premra recorded a Weigh In at 196.2 lb.
JesusIsLord777 recorded a Weigh In at 166.4 lb.
charbamba updated their Exercise Diary.