Bkamau's Journal, 28 January 2013

another enjoyable workout
274.0 lb Lost so far: 4.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet Bkamau's own diet  

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gswizzle recorded a Journal Entry and a Weigh In at 196.8 lb.
RicardoRale recorded a Weigh In at 125.7 lb.
sbcale recorded a Journal Entry and a Weigh In at 183.8 lb.
LYNNE SINGLETON updated their Food Diary.
EaseE67 recorded a Weigh In at 209.0 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 181.8 lb.
DJB35078 recorded a Weigh In at 187.0 lb.
MissMayya supported FiveTwoCowboy's Journal Entry.