Bkamau's Journal, 28 January 2013

another enjoyable workout
274.0 lb Lost so far: 4.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet Bkamau's own diet  

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MatsOla recorded a Weigh In at 172.2 lb.
Sven_DP recorded a Weigh In at 179.9 lb.
dnofi1 supported Deb_N's Journal Entry.
Zescedric recorded a Weigh In at 166.2 lb.
Redish recorded a Weigh In at 136.2 lb.
Snoopdoggie recorded a Journal Entry.
herrhoff recorded a Weigh In at 197.5 lb.
Taynes13 recorded a Weigh In at 190.0 lb.