Bkamau's Journal, 25 January 2013

another lovely workout
274.5 lb Lost so far: 3.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.
on diet Bkamau's own diet   losing 1.5 lb a week

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Ednagrace recorded a Weigh In at 168.2 lb.
actionbob recorded a Weigh In at 231.0 lb.
Color Yellow recorded a Weigh In at 246.0 lb.
bumbye recorded a Weigh In at 134.4 lb.
ImLaura commented on debrafrederick's Journal Entry.
icbook recorded a Weigh In at 220.2 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 228.4 lb.
Msharp recorded a Weigh In at 221.1 lb.