Bkamau's Journal, 25 January 2013

another lovely workout
274.5 lb Lost so far: 3.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.
on diet Bkamau's own diet   losing 1.5 lb a week

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phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.
Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.
laurieslife replied to their challenge post - Glory Days, two days feeling the glory?!Aug. 30.
kimberly rae supported Deb_N's Journal Entry.