Bkamau's Journal, 25 January 2013

another lovely workout
274.5 lb Lost so far: 3.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.
on diet Bkamau's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bkamau's weight history


Bkamau's Recent Activity

Bkamau's Own Activity

No recent activity.

Bkamau's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani and Shortkid are now buddies.
Samiam9663 recorded a Weight Entry at 246.0 lb.
Char60 commented on their Journal Entry.
Jazzed44 recorded a Weight Entry at 166.6 lb.
time4me2lose added Banan's Keto Waffles recipe to their cook book.
SaltyPleb supported ShellyG1970's Journal Entry.
MainelyMe2 commented on ehead's Journal Entry.
RiverRes updated their Food Diary.