Bkamau's Journal, 25 January 2013

another lovely workout
274.5 lb Lost so far: 3.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.
on diet Bkamau's own diet   losing 1.5 lb a week



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dcwalker recorded a Journal Entry and a Weigh In at 120.5 lb.
sbrunn recorded a Weigh In at 189.2 lb.
PGM012197 commented on PoulC's Journal Entry.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
SilviaInesC commented on ANIVLIS's Journal Entry.
kpietrz recorded a Weigh In at 157.6 lb.
wsl1946 recorded a Weigh In at 237.4 lb.
KerryLynnB supported redgirl1974's Journal Entry.