Bkamau's Journal, 25 January 2013

another lovely workout
274.5 lb Lost so far: 3.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.
on diet Bkamau's own diet   losing 1.5 lb a week

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suzie-d updated their Exercise Diary.
garnetrising updated their Exercise Diary.
SofaKingPhat recorded a Journal Entry and a Weigh In at 166.6 lb.
gpontai recorded a Weigh In at 272.0 lb.
Chillie Willie updated their Food Diary.
gingin40 updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
zulux supported nyasa's Journal Entry.