Bkamau's Journal, 25 January 2013

another lovely workout
274.5 lb Lost so far: 3.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.
on diet Bkamau's own diet   losing 1.5 lb a week

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karenphillips recorded a Weigh In at 178.8 lb.
NatNeedles recorded a Weigh In at 97.0 lb.
joeybfat recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 139.1 lb.
LoodyLoo recorded a Weigh In at 178.6 lb.
osher recorded a Weigh In at 377.7 lb.
karateorangutang recorded a Weigh In at 214.6 lb.
robertpaulino recorded a Weigh In at 145.0 lb.