Bkamau's Journal, 25 January 2013

another lovely workout
274.5 lb Lost so far: 3.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.
on diet Bkamau's own diet   losing 1.5 lb a week

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sarajayne recorded a Journal Entry and a Weigh In at 146.6 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
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lkmathis recorded a Weigh In at 180.0 lb.
j_sacker updated their Food Diary.
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