Bkamau

Start Weight:(08 Jan 13) 278.0 lb
Current Weight:(14 Feb 13) 270.5 lb
Goal Weight:175.0 lb
following: Bkamau's own diet
performance: losing 0.9 lb a week

FatSecret member since: 16 Apr 12

Bkamau's Weight History



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Bkamau's journal

29 January 2013

treadmill day 1450 calories
on diet Bkamau's own diet  losing 3.5 lb a week

28 January 2013

another enjoyable workout
on diet Bkamau's own diet  

Bkamau's Recent Food & Exercise

Bkamau's Recent Activity

Bkamau's Own Activity

No recent activity.

Bkamau's Buddies

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Other Member Diet Recent Activity

Enzee updated their Food Diary.
aaronharvey added ADobs's Baked Zucchini Chips recipe to their cook book.
encouraged commented on C67241's Journal Entry.
Chillie Willie updated their Food Diary.
rogoxyz1 recorded a Weigh In at 177.0 lb.
C67241 recorded a Journal Entry.
GSink joined challenge hulkups.
Slimerthanb4lol recorded a Weigh In at 224.9 lb.