Bkamau - Member

Bkamau

Joined April 2012

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Weight History

Start Weight

278.0 lb

Lost so far: 7.5 lb

Current Weight

270.5 lb
Performance: losing 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 95.5 lb

Bkamau's Weight History

	1 oz boneless, cooked Beef Stew Meat
	1 cup Low Sodium Green String Beans (Canned)
	1 cup Brown Rice (Medium-Grain)
	Walking (brisk) - 4/mph
	Exercise machine (fast)
	Exercise machine (moderate)