Start Weight:(08 Jan 13) 278.0 lb
Current Weight:(14 Feb 13) 270.5 lb
Goal Weight:175.0 lb
following: Bkamau's own diet
performance: losing 0.9 lb a week

FatSecret member since: 16 Apr 12

Bkamau's Weight History

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Bkamau's journal

29 January 2013

treadmill day 1450 calories
on diet Bkamau's own diet  losing 3.5 lb a week

28 January 2013

another enjoyable workout
on diet Bkamau's own diet  

Bkamau's Recent Food & Exercise

Bkamau's Recent Activity

Bkamau's Own Activity

No recent activity.

Bkamau's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported millerm40's Journal Entry.
this-member-is-on-a-diet supported star71_'s Journal Entry.
foreverfrost recorded a Weigh In at 244.4 lb.
Oldbrokendownnurse recorded a Journal Entry and a Weigh In at 157.8 lb.
Pinkie Flynnetti recorded a Journal Entry and a Weigh In at 184.2 lb.
Jerryfx recorded a Weigh In at 177.0 lb.
wholefoodnut replied to fatihaji02's post - % body fat .
Beth Black updated their Exercise Diary.