Bkamau

following: Bkamau's own diet
performance: losing 0.9 lb a week

FatSecret member since: 16 Apr 12

Bkamau's Weight History

treadmill day 1450 calories

on diet Bkamau's own diet losing 3.5 lb a week

another enjoyable workout

on diet Bkamau's own diet

	1 oz, boneless, cooked Beef Stew Meat
	1 cup Low Sodium Green String Beans (Canned)
	4 cups Water
	Walking (brisk) - 4/mph
	Exercise machine (fast)
	Exercise machine (fast)

No recent activity.

No recent activity.

	hark33 recorded a journal and a weigh in at 140.0 lb.
	JabberwockyRayn added hamiltontankgirl's Chef Salad recipe to their cook book.
	Whitecloud09 updated their Food Diary.
	mglopes51 recorded a weigh in at 154.3 lb.
	fawkesmom recorded a journal.
	James Cumby updated their Food Diary.
	LBrad51 recorded a weigh in at 121.0 lb.
	catwood recorded a weigh in at 193.0 lb.