Bkamau's Journal, 29 January 2013

treadmill day 1450 calories
272.5 lb Lost so far: 5.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1404 kcal Fat: 33.09g | Prot: 53.67g | Carb: 246.60g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Pure Pressed Just Greens Vegetable Juice, Cranberry Almond fruit nut and seed bar. Lunch: Beef Stew Meat, Cooked Green String Beans (Fat Added in Cooking), Navels Oranges, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Mojo Bar - Mountain Mix. more...
4179 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bkamau's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bkamau's own diet



Bkamau's weight history


Bkamau's Recent Activity

Bkamau's Own Activity

No recent activity.

Bkamau's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
dpennel updated their Food Diary.
kelieff recorded a Weigh In at 185.0 lb.
sunnykate updated their Food Diary.
kehfeh commented on their Journal Entry.
bumbye recorded a Weigh In at 142.8 lb.
achelois recorded a Weigh In at 122.8 lb.
gpicasso recorded a Weigh In at 202.5 lb.