Bkamau's Journal, 29 January 2013

treadmill day 1450 calories
272.5 lb Lost so far: 5.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1404 kcal Fat: 33.09g | Prot: 53.67g | Carb: 246.60g.   Breakfast: Cranberry Almond fruit nut and seed bar, Pure Pressed Just Greens Vegetable Juice, Apples & Cinnamon Instant Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked), Beef Stew Meat, Cooked Green String Beans (Fat Added in Cooking), Navels Oranges. Snacks/Other: Mojo Bar - Mountain Mix. more...
4179 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bkamau's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bkamau's own diet



Bkamau's weight history


Bkamau's Recent Activity

Bkamau's Own Activity

No recent activity.

Bkamau's Buddies

No recent activity.

Other Member Diet Recent Activity

pennyrw recorded a Weigh In at 198.0 lb.
Miranmao recorded a Weigh In at 154.8 lb.
Skepticgal recorded a Weigh In at 128.0 lb.
Draglist replied to Roo girl's post - Happy.
Cleromancer recorded a Weigh In at 248.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
getmefat recorded a Weigh In at 144.0 lb.
waigani64 updated their Food Diary.