Bkamau's Journal, 29 January 2013

treadmill day 1450 calories
272.5 lb Lost so far: 5.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1404 kcal Fat: 33.09g | Prot: 53.67g | Carb: 246.60g.   Breakfast: Pure Pressed Just Greens Vegetable Juice, Cranberry Almond fruit nut and seed bar, Apples & Cinnamon Instant Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked), Navels Oranges, Cooked Green String Beans (Fat Added in Cooking), Beef Stew Meat. Snacks/Other: Mojo Bar - Mountain Mix. more...
4179 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bkamau's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bkamau's own diet



Bkamau's weight history


Bkamau's Recent Activity

Bkamau's Own Activity

No recent activity.

Bkamau's Buddies

No recent activity.

Other Member Diet Recent Activity

blondette731 supported smiledarling's Journal Entry.
wholefoodnut commented on Brandy277's Journal Entry.
Themissenigma supported maryblake's Weigh In.
hpwatson updated their Exercise Diary.
calorietoast recorded a Weigh In at 186.4 lb.
Zman43 recorded a Weigh In at 213.2 lb.
maryblake recorded a Weigh In at 100.0 lb.
AFVet65 recorded a Weigh In at 174.0 lb.