Bkamau's Journal, 29 January 2013

treadmill day 1450 calories
272.5 lb Lost so far: 5.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1404 kcal Fat: 33.09g | Prot: 53.67g | Carb: 246.60g.   Breakfast: Cranberry Almond fruit nut and seed bar, Apples & Cinnamon Instant Oatmeal, Pure Pressed Just Greens Vegetable Juice. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Green String Beans (Fat Added in Cooking), Beef Stew Meat, Navels Oranges. Snacks/Other: Mojo Bar - Mountain Mix. more...
4179 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bkamau's own diet   losing 10.5 lb a week



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