RobertFarrar's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1736 kcal Fat: 60.82g | Prot: 94.46g | Carb: 216.98g.   Breakfast: Light or Lite Cream Cheese, Banana Nut Muffin, Protein Shake - Smooth Vanilla, Original 100% Vegetable Juice. Lunch: Brussels Sprouts, Pasta with Beef, Asparagus. Dinner: vegetable soup, nutrisystem meatloaf, v8. Snacks/Other: Zesty Herb Snack Mix, Dry Roasted Almonds (with Salt Added), Mixed Fruit in Light Syrup. more...
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