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RobertFarrar's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1385 kcal
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Fat: 40.67g | Prot: 85.67g | Carb: 171.64g.
Breakfast: Fudge Brownie. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Chicken Tacos. Dinner: Arroz Con Pollo, Olives. Snacks/Other: Espresso Coffee, Red Grapefruit in Juice, Jack link, Mozzarella String Cheese, 632674740168. more...
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on diet NutriSystem
gaining 0.2 lb a week
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