RobertFarrar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
255.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1385 kcal Fat: 40.67g | Prot: 85.67g | Carb: 171.64g.   Breakfast: Fudge Brownie. Lunch: Chicken Tacos, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Arroz Con Pollo, Olives. Snacks/Other: Espresso Coffee, Jack link, Red Grapefruit in Juice, Mozzarella String Cheese, 632674740168. more...
on diet NutriSystem   losing 7.0 lb a week

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