Weigh In record (no journal entry) for 18 August 2012
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1785 kcal
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Fat: 47.60g | Prot: 106.55g | Carb: 242.87g.
Breakfast: Protein Shake - Refreshing Coffee, Ham and Cheese Omelet. Lunch: Cherry Tomatoes, Baba Ghanoush, Baby Carrots, Cucumber (Peeled), Cheese Heads String Cheese, Chicken and Cheese Quesadilla. Dinner: Cucumber (Peeled), Radishes, Baby Carrots, Lasagna with Meat Sauce. Snacks/Other: Salsa Verde, Feta Cheese, Whole Wheat Pita Bread, Fuji Apples, Golden Pound Cake, Dill Cucumber Pickles, Bananas, Sugar Free Hard Candy, Honey Mustard Pretzel Sticks, Non-Fat Black Cherry Greek Yogurt. more...
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losing 2.8 lb a week
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