nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: No Calorie Sweetener, Fried Egg, Kitchen Sliced Green Beans, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Green Olives, Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Sauerkraut (Solid and Liquids, Canned), Cucumber (Peeled), Baby Spinach, Polish Kielbasa, splenda. Dinner: Cooking Creme - Savory Garlic, butternut squash Trader Joe's, Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Creamy Salted Peanut Butter, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett and mattstoc are now buddies.

Atkins Recent Activity

auroraioanid commented on their Journal Entry.
Cheleez30 started a new forum topic - Join us. Lovin' low carb.
PuReCouNtyGaL supported Roblaw2b's Journal Entry.
2227Gwen commented on ndubbs87's Journal Entry.
right-now-or-never supported nicholaix's Journal Entry.
nicholaix commented on their Journal Entry.
alphamares supported HCB's Journal Entry.
ravenette53 recorded a Weigh In at 201.4 lb.