nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked), Kitchen Sliced Green Beans, No Calorie Sweetener. Lunch: splenda, Polish Kielbasa, Baby Spinach, Grape Tomatoes, Cucumber (Peeled), Sauerkraut (Solid and Liquids, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Green Olives. Dinner: Boneless Skinless Chicken Breasts, butternut squash Trader Joe's, Cooking Creme - Savory Garlic. Snacks/Other: Creamy Salted Peanut Butter, almonds, Celery. more...
on diet Atkins  

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