nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Kitchen Sliced Green Beans, Coffee, No Calorie Sweetener. Lunch: Green Olives, Baby Spinach, Grape Tomatoes, Cucumber (Peeled), Polish Kielbasa, Sauerkraut (Solid and Liquids, Canned), Oil and Vinegar Salad Dressing (Home Recipe), splenda. Dinner: butternut squash Trader Joe's, Boneless Skinless Chicken Breasts, Cooking Creme - Savory Garlic. Snacks/Other: almonds, Celery, Creamy Salted Peanut Butter. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 243.2 lb.
nalaqueen recorded a Weigh In at 244.8 lb.
nalaqueen recorded a Weigh In at 251.0 lb.
nalaqueen recorded a Weigh In at 245.2 lb.

nalaqueen's Buddies

DairyFarmersWife recorded a Journal Entry.
Evie1010 recorded a Weigh In at 203.0 lb.

Atkins Recent Activity

JDbowler commented on redgirl1974's Journal Entry.
Giannis100 commented on redgirl1974's Journal Entry.
soonsoonsoon commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
tweetycat recorded a Weigh In at 235.2 lb.
ioaq5100 updated their Exercise Diary.
jss8002 recorded a Weigh In at 193.0 lb.
Marlene1952 updated their Food Diary.