nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: Fried Egg, No Calorie Sweetener, Kitchen Sliced Green Beans, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Green Olives, Sauerkraut (Solid and Liquids, Canned), Grape Tomatoes, Baby Spinach, Polish Kielbasa, splenda, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled). Dinner: Cooking Creme - Savory Garlic, Boneless Skinless Chicken Breasts, butternut squash Trader Joe's. Snacks/Other: Celery, almonds, Creamy Salted Peanut Butter. more...
on diet Atkins  



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