nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Kitchen Sliced Green Beans, No Calorie Sweetener, Coffee. Lunch: Sauerkraut (Solid and Liquids, Canned), splenda, Polish Kielbasa, Baby Spinach, Grape Tomatoes, Cucumber (Peeled), Green Olives, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Boneless Skinless Chicken Breasts, butternut squash Trader Joe's, Cooking Creme - Savory Garlic. Snacks/Other: Creamy Salted Peanut Butter, almonds, Celery. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett updated their Food Diary.
DairyFarmersWife recorded a Weigh In at 191.2 lb.

Atkins Recent Activity

Kkkluna recorded a Weigh In at 155.6 lb.
Lizzieswann recorded a Weigh In at 197.8 lb.
prg64 updated their Food Diary.
greycmay supported wakamiya's Weigh In.
CatHerder supported marissawillbeskinny's Journal Entry.
ghostina recorded a Weigh In at 215.6 lb.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 280.6 lb.
Patti No Cake updated their Food Diary.