nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: No Calorie Sweetener, Coffee, Kitchen Sliced Green Beans, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: splenda, Oil and Vinegar Salad Dressing (Home Recipe), Sauerkraut (Solid and Liquids, Canned), Polish Kielbasa, Cucumber (Peeled), Grape Tomatoes, Baby Spinach, Green Olives. Dinner: Cooking Creme - Savory Garlic, Boneless Skinless Chicken Breasts, butternut squash Trader Joe's. Snacks/Other: Creamy Salted Peanut Butter, Celery, almonds. more...

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