nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: No Calorie Sweetener, Bacon (Cured, Pan-Fried, Cooked), Coffee, Fried Egg, Kitchen Sliced Green Beans. Lunch: Sauerkraut (Solid and Liquids, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Green Olives, Cucumber (Peeled), Grape Tomatoes, Baby Spinach, Polish Kielbasa, splenda. Dinner: Cooking Creme - Savory Garlic, butternut squash Trader Joe's, Boneless Skinless Chicken Breasts. Snacks/Other: Creamy Salted Peanut Butter, almonds, Celery. more...
on diet Atkins  

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