nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: Fried Egg, Coffee, No Calorie Sweetener, Bacon (Cured, Pan-Fried, Cooked), Kitchen Sliced Green Beans. Lunch: Green Olives, Sauerkraut (Solid and Liquids, Canned), Cucumber (Peeled), Baby Spinach, Grape Tomatoes, Polish Kielbasa, splenda, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Boneless Skinless Chicken Breasts, Cooking Creme - Savory Garlic, butternut squash Trader Joe's. Snacks/Other: Celery, Creamy Salted Peanut Butter, almonds. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

nalaqueen's weight history

nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 234.3 lb.
nalaqueen recorded a Weigh In at 235.0 lb.
nalaqueen recorded a Weigh In at 236.0 lb.
nalaqueen recorded a Weigh In at 236.4 lb.

nalaqueen's Buddies

No recent activity.

Atkins Recent Activity

blkbear and LO-Carb Karen are now buddies.
LO-Carb Karen supported their Journal Entry.
alphamares supported HorseChick50's Journal Entry.
HorseChick50 recorded a Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.
loowho recorded a Weigh In at 141.6 lb.
OutlanderFan supported glen's Journal Entry.
diehard3 recorded a Journal Entry.