nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked), No Calorie Sweetener, Kitchen Sliced Green Beans. Lunch: Sauerkraut (Solid and Liquids, Canned), splenda, Polish Kielbasa, Green Olives, Baby Spinach, Grape Tomatoes, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: butternut squash Trader Joe's, Cooking Creme - Savory Garlic, Boneless Skinless Chicken Breasts. Snacks/Other: Creamy Salted Peanut Butter, Celery, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett supported DarleneW101's Journal Entry.

Atkins Recent Activity

Carmenjo recorded a Weigh In at 124.0 lb.
ready4camping updated their Food Diary.
tcrompton recorded a Weigh In at 157.2 lb.
gweldon recorded a Weigh In at 189.0 lb.
misskimrn recorded a Weigh In at 197.0 lb.
dianemillervuoso recorded a Weigh In at 183.6 lb.
gearhead supported sandycatiller's Journal Entry.
DiamondsnPearls recorded a Weigh In at 185.4 lb.