nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Kitchen Sliced Green Beans, Coffee, No Calorie Sweetener. Lunch: Green Olives, Baby Spinach, Grape Tomatoes, Cucumber (Peeled), Polish Kielbasa, Sauerkraut (Solid and Liquids, Canned), Oil and Vinegar Salad Dressing (Home Recipe), splenda. Dinner: butternut squash Trader Joe's, Boneless Skinless Chicken Breasts, Cooking Creme - Savory Garlic. Snacks/Other: almonds, Celery, Creamy Salted Peanut Butter. more...
on diet Atkins  


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