nalaqueen's Journal, 28 January 2013

All in all a productive weekend. Got a good work out in, found a great whole food store in our area and FINALLY got the scale moving again. It's gonna be a good week.

Diet Calendar Entry for 28 January 2013:
1435 kcal Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Kitchen Sliced Green Beans, Coffee, No Calorie Sweetener. Lunch: Green Olives, Baby Spinach, Grape Tomatoes, Cucumber (Peeled), Polish Kielbasa, Sauerkraut (Solid and Liquids, Canned), Oil and Vinegar Salad Dressing (Home Recipe), splenda. Dinner: butternut squash Trader Joe's, Boneless Skinless Chicken Breasts, Cooking Creme - Savory Garlic. Snacks/Other: almonds, Celery, Creamy Salted Peanut Butter. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

DairyFarmersWife supported starbird's Journal Entry.
Evie1010 recorded a Journal Entry and a Weight Entry at 196.0 lb.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
southernldy recorded a Weight Entry at 235.0 lb.
meganmuirhead recorded a Weight Entry at 143.0 lb.
misskathie updated their Food Diary.
blkbear and Hermiones Mom are now buddies.
LO-Carb Karen supported erikahollister's Journal Entry.
gearhead commented on their Journal Entry.
summerbreesy recorded a Journal Entry and a Weight Entry at 240.0 lb.