nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 7.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Egg cups, Coffee, Heavy Cream, No Calorie Sweetener, Green giant cauliflower and cheese. Lunch: Boneless Skinless Chicken Breasts, spinach, Cucumber (Peeled), yellow pepper, bacon, red onion, Ranch. Dinner: Salmon sashimi, Chicken curry, Green beans, Avocado , Onion, Cheesecake factory. Snacks/Other: Hormel turkey pepperoni, mozzarella cheese, diet hansens. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett supported Roddyprime's Journal Entry.

Atkins Recent Activity

LO-Carb Karen supported rhontique's Journal Entry.
cutetony updated their Exercise Diary.
Addie Aline updated their Food Diary.
misskathie updated their Food Diary.
Chicken Whisper commented on rhontique's Journal Entry.
pattychaney added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
tweetycat and Sweet Georgia Peaches are now buddies.
rhontique commented on their Journal Entry.