nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 4.6 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Heavy Cream, Coffee, No Calorie Sweetener, Green giant cauliflower and cheese, Egg cups. Lunch: Boneless Skinless Chicken Breasts, spinach, red onion, bacon, Ranch, Cucumber (Peeled), yellow pepper. Dinner: Onion, Avocado , Salmon sashimi, Cheesecake factory, Green beans, Chicken curry. Snacks/Other: mozzarella cheese, Hormel turkey pepperoni, diet hansens. more...
on diet Atkins  

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nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 237.0 lb.
nalaqueen recorded a Journal Entry and a Weigh In at 236.4 lb.
nalaqueen recorded a Journal Entry and a Weigh In at 236.4 lb.
nalaqueen recorded a Weigh In at 232.5 lb.

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jparlett and Sciguy77 are now buddies.

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