nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 4.6 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Heavy Cream, Coffee, No Calorie Sweetener, Green giant cauliflower and cheese, Egg cups. Lunch: yellow pepper, Boneless Skinless Chicken Breasts, spinach, red onion, Ranch, Cucumber (Peeled), bacon. Dinner: Chicken curry, Avocado , Green beans, Salmon sashimi, Cheesecake factory, Onion. Snacks/Other: mozzarella cheese, diet hansens, Hormel turkey pepperoni. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett supported Rockiesfan's Journal Entry.

Atkins Recent Activity

reckie recorded a Weigh In at 153.8 lb.
RoseTampa supported sweetbrowneyegirl's Journal Entry.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
redgirl1974 supported kathleeng48's Journal Entry.
renemugica recorded a Weigh In at 155.0 lb.
CPT LDH recorded a Weigh In at 195.0 lb.
alphamares supported HCB's Journal Entry.