nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 4.6 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Green giant cauliflower and cheese, Egg cups, Heavy Cream, No Calorie Sweetener, Coffee. Lunch: spinach, yellow pepper, Cucumber (Peeled), Boneless Skinless Chicken Breasts, bacon, red onion, Ranch. Dinner: Onion, Green beans, Chicken curry, Cheesecake factory, Salmon sashimi, Avocado . Snacks/Other: mozzarella cheese, Hormel turkey pepperoni, diet hansens. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett and concretebutterfly are now buddies.

Atkins Recent Activity

Fat2Fit8 supported lovergirl654's Journal Entry.
JWad121 recorded a Weigh In at 210.8 lb.
concretebutterfly and JoLeeW are now buddies.
Eonada supported lovergirl654's Journal Entry.
trackin64 and concretebutterfly are now buddies.
Marlene1952 submitted a diet Tip.
Debbe20 recorded a Weigh In at 172.2 lb.
Slibell recorded a Weigh In at 162.8 lb.