nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 4.6 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Heavy Cream, Coffee, No Calorie Sweetener, Green giant cauliflower and cheese, Egg cups. Lunch: bacon, Ranch, Cucumber (Peeled), yellow pepper, Boneless Skinless Chicken Breasts, spinach, red onion. Dinner: Salmon sashimi, Cheesecake factory, Onion, Chicken curry, Avocado , Green beans. Snacks/Other: Hormel turkey pepperoni, mozzarella cheese, diet hansens. more...
on diet Atkins  

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