nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 4.6 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Egg cups, Green giant cauliflower and cheese, No Calorie Sweetener, Coffee, Heavy Cream. Lunch: Boneless Skinless Chicken Breasts, yellow pepper, Cucumber (Peeled), spinach, Ranch, red onion, bacon. Dinner: Salmon sashimi, Cheesecake factory, Green beans, Chicken curry, Onion, Avocado . Snacks/Other: Hormel turkey pepperoni, diet hansens, mozzarella cheese. more...
on diet Atkins  

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