nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 7.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Egg cups, No Calorie Sweetener, Coffee, Heavy Cream, Green giant cauliflower and cheese. Lunch: Boneless Skinless Chicken Breasts, yellow pepper, bacon, Ranch, Cucumber (Peeled), red onion, spinach. Dinner: Cheesecake factory, Salmon sashimi, Onion, Green beans, Avocado , Chicken curry. Snacks/Other: Hormel turkey pepperoni, mozzarella cheese, diet hansens. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

nalaqueen's weight history

nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 235.0 lb.
nalaqueen recorded a Weigh In at 236.0 lb.
nalaqueen recorded a Weigh In at 236.4 lb.
nalaqueen recorded a Weigh In at 237.0 lb.

nalaqueen's Buddies

jparlett supported Edardj's Journal Entry.

Atkins Recent Activity

ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.
LSLmomof5 recorded a Weigh In at 138.0 lb.
Tamarah Jo supported sheri1971's Journal Entry.
newnormal commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
auroraioanid commented on redgirl1974's Journal Entry.
scihatcher77 recorded a Weigh In at 152.0 lb.