nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 4.6 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Heavy Cream, Coffee, No Calorie Sweetener, Green giant cauliflower and cheese, Egg cups. Lunch: bacon, Ranch, Cucumber (Peeled), yellow pepper, Boneless Skinless Chicken Breasts, spinach, red onion. Dinner: Salmon sashimi, Cheesecake factory, Onion, Chicken curry, Avocado , Green beans. Snacks/Other: Hormel turkey pepperoni, mozzarella cheese, diet hansens. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett commented on Nikihampton's Journal Entry.

Atkins Recent Activity

nithomas commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.
alexzwk commented on their Journal Entry.
Fractal Moonshine recorded a Weigh In at 178.0 lb.
glen commented on alexzwk's Journal Entry.
CatHerder supported fantasia77's Weigh In.
fantasia77 recorded a Weigh In at 193.8 lb.
YellowTrucker updated their Exercise Diary.