nalaqueen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.7 lb Lost so far: 12.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1536 kcal Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.   Breakfast: Egg cups, Coffee, Heavy Cream, No Calorie Sweetener, Green giant cauliflower and cheese. Lunch: Boneless Skinless Chicken Breasts, spinach, Cucumber (Peeled), yellow pepper, bacon, red onion, Ranch. Dinner: Salmon sashimi, Chicken curry, Green beans, Avocado , Onion, Cheesecake factory. Snacks/Other: Hormel turkey pepperoni, mozzarella cheese, diet hansens. more...
on diet Atkins   losing 3.1 lb a week

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