ayoung1119's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
155.6 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
869 kcal Fat: 24.32g | Prot: 103.18g | Carb: 74.04g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Lean Ground Beef 93/7, Zucchini, Yellow Summer Squash. Snacks/Other: Mixed Berry Cereal Crunch, Fruit & Nut Crunch Bar, Dutch Chocolate Ready to Drink Shake. more...
on diet ayoung1119's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ayoung1119's weight history


ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

No recent activity.

Other Member Diet Recent Activity

vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
Copperlog recorded a Journal Entry and a Weigh In at 175.9 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.
Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.
BadBoyBlue updated their Food Diary.
spottermutt recorded a Weigh In at 168.4 lb.