ayoung1119's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
155.6 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
869 kcal Fat: 24.32g | Prot: 103.18g | Carb: 74.04g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Lean Ground Beef 93/7, Yellow Summer Squash, Zucchini. Snacks/Other: Dutch Chocolate Ready to Drink Shake, Mixed Berry Cereal Crunch, Fruit & Nut Crunch Bar. more...
on diet ayoung1119's own diet   gaining 0.5 lb a week

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