ayoung1119's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
155.6 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
869 kcal Fat: 24.32g | Prot: 103.18g | Carb: 74.04g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Lean Ground Beef 93/7, Zucchini, Yellow Summer Squash. Snacks/Other: Mixed Berry Cereal Crunch, Fruit & Nut Crunch Bar, Dutch Chocolate Ready to Drink Shake. more...
on diet ayoung1119's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ayoung1119's weight history


ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

No recent activity.

Other Member Diet Recent Activity

Padderic recorded a Weigh In at 195.5 lb.
AmberLaine supported exumfats's Weigh In.
jimiam recorded a Weigh In at 216.0 lb.
winemaker1952 recorded a Weigh In at 263.8 lb.
lisad60 recorded a Weigh In at 123.5 lb.
Chrysalisa recorded a Journal Entry and a Weigh In at 260.0 lb.
Sugar Waffle supported Bible Bliss's Journal Entry.
MrShively recorded a Weigh In at 222.4 lb.