Weigh In record (no journal entry) for 02 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1001 kcal
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Fat: 38.95g | Prot: 54.06g | Carb: 113.03g.
Breakfast: Bananas, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Progresso Light Chicken Pot Pie Style Soup. Dinner: Kroger Crinkle Cut Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Kroger 93% Lean Ground Beef. Snacks/Other: Grape Tomatoes, Kroger Ranch Dip, Crunch Pak Sweet Apple Slices (57g), Celery. more...
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gaining 0.8 lb a week
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