ayoung1119's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.4 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
845 kcal Fat: 31.83g | Prot: 62.24g | Carb: 93.92g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Baby Back Ribs, Yellow Sweet Corn (Vacuum Pack, Canned), Cream Cheese (Low Fat). Snacks/Other: Mixed Berry Cereal Crunch. more...
on diet ayoung1119's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayoung1119's own diet



ayoung1119's weight history


ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

No recent activity.

Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 240.0 lb.
eknerlmsjds recorded a Weigh In at 175.0 lb.
petanbet recorded a Weigh In at 169.1 lb.
nimthulzert recorded a Weigh In at 132.3 lb.
Bobreen73 recorded a Weigh In at 326.8 lb.
Dneeda recorded a Weigh In at 191.5 lb.
Ockertv recorded a Weigh In at 260.1 lb.
Ninahad recorded a Weigh In at 162.0 lb.