ayoung1119's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.4 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
845 kcal Fat: 31.83g | Prot: 62.24g | Carb: 93.92g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Baby Back Ribs, Yellow Sweet Corn (Vacuum Pack, Canned), Cream Cheese (Low Fat). Snacks/Other: Mixed Berry Cereal Crunch. more...
on diet ayoung1119's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayoung1119's own diet



ayoung1119's weight history


ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings commented on Deb_N's Journal Entry.
Deb_N commented on NowIunderstand's Journal Entry.
azadshaikh commented on Deb_N's Journal Entry.
fludderbye updated their Exercise Diary.
Alinagrasa recorded a Weigh In at 143.1 lb.
Vinnys_diet recorded a Weigh In at 190.5 lb.
lionpete supported beware5289's Journal Entry.
DeMovelle commented on Strong Irish Gal's Journal Entry.