Weigh In record (no journal entry) for 25 January 2013
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155.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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845 kcal
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Fat: 31.83g | Prot: 62.24g | Carb: 93.92g.
Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Baby Back Ribs, Cream Cheese (Low Fat), Yellow Sweet Corn (Vacuum Pack, Canned). Snacks/Other: Mixed Berry Cereal Crunch. more...
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losing 15.4 lb a week
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ayoung1119's weight history
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