ayoung1119's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.4 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
845 kcal Fat: 31.83g | Prot: 62.24g | Carb: 93.92g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Baby Back Ribs, Yellow Sweet Corn (Vacuum Pack, Canned), Cream Cheese (Low Fat). Snacks/Other: Mixed Berry Cereal Crunch. more...
on diet ayoung1119's own diet   losing 4.1 lb a week

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