ldhart1331's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.5 lb Lost so far: 27.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1062 kcal Fat: 37.95g | Prot: 57.04g | Carb: 121.33g.   Breakfast: Baked Potato (Peel Eaten), Fiber Gummies. Lunch: Omega-3 Supplement - Orange Flavor, Total Lean CLA, Bell Peppers, Baby-Cut Carrots, Baby Spinach, Spring Mix Salad. Dinner: Steamfresh Lightly Sauced Creamed Spinach, 0% Fat Free Milk, Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Bell Peppers, Celery, Steamfresh Lightly Sauced Creamed Spinach, Cashews Halves & Pieces. more...
1843 kcal Activities & Exercise: Body Flow - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   losing 3.5 lb a week

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