ldhart1331's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.5 lb Lost so far: 27.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1062 kcal Fat: 37.95g | Prot: 57.04g | Carb: 121.33g.   Breakfast: Baked Potato (Peel Eaten), Fiber Gummies. Lunch: Baby Spinach, Bell Peppers, Baby-Cut Carrots, Spring Mix Salad, Total Lean CLA, Omega-3 Supplement - Orange Flavor. Dinner: 0% Fat Free Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Steamfresh Lightly Sauced Creamed Spinach. Snacks/Other: Steamfresh Lightly Sauced Creamed Spinach, Cashews Halves & Pieces, Bell Peppers, Celery. more...
1843 kcal Activities & Exercise: Body Flow - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
on diet ldhart1331's own diet  

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