Weigh In record (no journal entry) for 28 January 2013
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130.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1062 kcal
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Fat: 37.95g | Prot: 57.04g | Carb: 121.33g.
Breakfast: Fiber Gummies, Baked Potato (Peel Eaten). Lunch: Spring Mix Salad, Baby Spinach, Baby-Cut Carrots, Bell Peppers, Total Lean CLA, Omega-3 Supplement - Orange Flavor. Dinner: Gold Standard 100% Whey - Extreme Milk Chocolate, 0% Fat Free Milk, Steamfresh Lightly Sauced Creamed Spinach. Snacks/Other: Cashews Halves & Pieces, Steamfresh Lightly Sauced Creamed Spinach, Celery, Bell Peppers. more...
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1843 kcal
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Activities & Exercise:
Body Flow - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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