ldhart1331's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.5 lb Lost so far: 27.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1062 kcal Fat: 37.95g | Prot: 57.04g | Carb: 121.33g.   Breakfast: Fiber Gummies, Baked Potato (Peel Eaten). Lunch: Baby-Cut Carrots, Spring Mix Salad, Bell Peppers, Omega-3 Supplement - Orange Flavor, Baby Spinach, Total Lean CLA. Dinner: Steamfresh Lightly Sauced Creamed Spinach, Gold Standard 100% Whey - Extreme Milk Chocolate, 0% Fat Free Milk. Snacks/Other: Celery, Bell Peppers, Steamfresh Lightly Sauced Creamed Spinach, Cashews Halves & Pieces. more...
1843 kcal Activities & Exercise: Body Flow - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
on diet ldhart1331's own diet  



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Ya Lily recorded a Weigh In at 178.8 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.
sohck recorded a Weigh In at 159.2 lb.
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cathy1n recorded a Weigh In at 157.0 lb.
free_bird supported Chynah's Journal Entry.