ldhart1331's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.5 lb Lost so far: 27.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1062 kcal Fat: 37.95g | Prot: 57.04g | Carb: 121.33g.   Breakfast: Baked Potato (Peel Eaten), Fiber Gummies. Lunch: Total Lean CLA, Baby-Cut Carrots, Spring Mix Salad, Omega-3 Supplement - Orange Flavor, Baby Spinach, Bell Peppers. Dinner: 0% Fat Free Milk, Steamfresh Lightly Sauced Creamed Spinach, Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Steamfresh Lightly Sauced Creamed Spinach, Cashews Halves & Pieces, Celery, Bell Peppers. more...
1843 kcal Activities & Exercise: Body Flow - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
on diet ldhart1331's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldhart1331's own diet



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

Pumba30 supported haesel's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
rag55 recorded a Weigh In at 172.0 lb.
Draglist commented on their Journal Entry.
LBH1975 updated their Food Diary.
Wanttobeskinny2011 updated their Food Diary.
Geewilikers recorded a Weigh In at 166.0 lb.
idiay supported skwhite's Journal Entry.