ldhart1331's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1164 kcal Fat: 40.10g | Prot: 60.71g | Carb: 151.24g.   Breakfast: Simply Jif Creamy Peanut Butter Low Sodium, Honey Whole Wheat Banana Bread, Fiber Gummies, Gold Standard 100% Whey - Cookies & Cream, Pure Almond Milk - Unsweetened Original. Lunch: Omega-3 Supplement - Orange Flavor, Total Lean CLA, Natural Shredded Fat Free Cheddar Cheese, Roasted Tomato, Almond and Basil Soup, Pineapple. Dinner: Butternut Squash Ravioli, Chunky Marinara Sauce . Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), 80 Calorie Cereal - Chocolate. more...
1951 kcal Activities & Exercise: Stair-Climber - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

Sierra1124 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.