ldhart1331's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1164 kcal Fat: 40.10g | Prot: 60.71g | Carb: 151.24g.   Breakfast: Honey Whole Wheat Banana Bread, Fiber Gummies, Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Cookies & Cream, Simply Jif Creamy Peanut Butter Low Sodium. Lunch: Total Lean CLA, Omega-3 Supplement - Orange Flavor, Natural Shredded Fat Free Cheddar Cheese, Roasted Tomato, Almond and Basil Soup, Pineapple. Dinner: Chunky Marinara Sauce , Butternut Squash Ravioli. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), 80 Calorie Cereal - Chocolate. more...
1951 kcal Activities & Exercise: Stair-Climber - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ldhart1331's own diet

ldhart1331's weight history

ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
Sara Frank recorded a Weigh In at 155.0 lb.
ladydaffney recorded a Weigh In at 187.0 lb.
kikikranx and FatGirlJenny are now buddies.
northernmusician commented on FatGirlJenny's Journal Entry.
freest8r recorded a Weigh In at 153.2 lb.
mother mia recorded a Weigh In at 280.0 lb.