ldhart1331's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1164 kcal Fat: 40.10g | Prot: 60.71g | Carb: 151.24g.   Breakfast: Simply Jif Creamy Peanut Butter Low Sodium, Honey Whole Wheat Banana Bread, Fiber Gummies, Gold Standard 100% Whey - Cookies & Cream, Pure Almond Milk - Unsweetened Original. Lunch: Omega-3 Supplement - Orange Flavor, Total Lean CLA, Natural Shredded Fat Free Cheddar Cheese, Roasted Tomato, Almond and Basil Soup, Pineapple. Dinner: Butternut Squash Ravioli, Chunky Marinara Sauce . Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), 80 Calorie Cereal - Chocolate. more...
1951 kcal Activities & Exercise: Stair-Climber - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   losing 4.6 lb a week



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