ldhart1331's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
131.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1164 kcal Fat: 40.10g | Prot: 60.71g | Carb: 151.24g.   Breakfast: Simply Jif Creamy Peanut Butter Low Sodium, Honey Whole Wheat Banana Bread, Fiber Gummies, Gold Standard 100% Whey - Cookies & Cream, Pure Almond Milk - Unsweetened Original. Lunch: Omega-3 Supplement - Orange Flavor, Total Lean CLA, Natural Shredded Fat Free Cheddar Cheese, Roasted Tomato, Almond and Basil Soup, Pineapple. Dinner: Butternut Squash Ravioli, Chunky Marinara Sauce . Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), 80 Calorie Cereal - Chocolate. more...
1951 kcal Activities & Exercise: Stair-Climber - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported sierra1167's Journal Entry.
chesgreen commented on poppycom's Journal Entry.
karenhaley supported chesgreen's Journal Entry.
evon185 recorded a Weight Entry at 200.0 lb.
MTM14 supported poppycom's Journal Entry.
Jody60 updated their Food Diary.
Mambo721 updated their Food Diary.
luckey13 recorded a Journal Entry and a Weight Entry at 246.0 lb.